Gonna try my third bulk, last two times my gut decided all the fat should stay there. This is a nightmare. Ok, maybe i don't do the most clean bulk i can do (i mostly eat a lot more ice cream and drink milk), but i also don't abuse too much shit. I probably have terrible genetics, my grandfather, father and brother all have (very) different builds but all suffer from the same issue (stomach gets all the fat).Don't give me the cortisol meme, for a while i thought this could be digestive (we all suffer from it, but i think i finally solved it with a couple of supplements and life changing habits), but im worried, once again, i'll bulk and my stomach decides to absorb all the fat
>>77223920Good marning sarrr eat cow patties to fix stomach
>>77223920you only need to bulk if your lifts are stalling, and even then it should only be a 100-200 calorie increase
>>77223920Stop eating processed slop and high carb, retard. You won't gain more muscles if you eat 2x more calories, protein synthesis is limited to your digestive abilities, tissue rejuvenation, protein intake quality, hormonal profile, muscle fatigue/failure and sleep.Don't stuff you fat ass with cakes and icecream this time. Fatass
>>77223995Thanks
Cutting to a very low bf% and buling back up causes your body to store fat disproprtionately around the abdomen. Morally of teh story, don't chase 12%. Stay at a modest bf% and you won't look pregnant for 10 months out of the year and spend every waking hour fighting cravings
>>77223920Don’t let yourself get hungry and eat lots of eggs/meat with rice, pasta, potatoes, or bread. It’s that simple. Eat a bit of fruit/veg a few times a day to assist in digestion. My go-to is clementines because they’re the perfect size after a meal. Don’t eat ice cream often. You won’t get fat. Maybe a bit of fat, but you just eat a bit less carbs or cut out a meal for a week and you should be okay. Keeps you gaining muscle for a sustained period of time
>>77223920walk more
