Day - drink water/coke zero. Night - eat two KFC Zinger Stacker burgers with 750ml chocolate milk (2019kcal). Lift every other day and walk 8-10k steps daily. Lost 6.5 lbs in four weeks.
>>77224159dont you lose muscle mass too
>>77224163No, I lift to prevent that.
>>77224159bro someone already tested this with twinkies obviously cico is real lmfao otherwise there would be perpetual motion machines
>>77224159The anti-CICO propaganda is a big pharma/keto jew psyop.
I lost 30 lbs on cico and look exactly the same as I did when I started. It's actually nuts how little it did for me in the looks department.
n=1 (unreliable and fat)
>>77225238Every ketolard is either fat or skinnyfat
>>77225234Do you weight 400lbs or what?
