>be me >Only guy in my gym who uses this Goated for posterior chain strength and stability
>>77224179>Goatednigger
>>77224179i'm considering adding this because my routine is kind of making me an asslet. i was actually going to try it the other day but the seatbelt was nowhere to be found
>>77224179hip thrusts are a great accessory compound movement. Love this badboys.
I was doing hip thrusts on the Smith with 6 plates 10 years ago and I have the GOAT ass. Maybe 5 years ago women started copying me (just goes to show the female hivemind -- they saw me from years 10 to 5, but because social media wasn't also telling them to do hip thrusts, they didn't want to stand out). Now my gym's Smith is always taken by some whore doing 3 sets of hip thrusts over half an hour while scrolling their phone. What's funny is I have one little quirk in my set up that I've never seen anyone else do online or at another gym, and they ALL do it too. It's like I passed down my genetics. But the bigger issue is women ruin everything eventually.
>>77225280>>77224179Why do you all speak like bots trained to act like xitter retads
>>77225280>be woman>influencer with plastic ass tells you to do hip thrusts>put 2x10 kg on the smith machine>"le don't want to get too jacked teehee">do 4 sets of 20 reps, takes an eternity>get fuckall gains out of itmeanwhile I progressively overload them and am near my goal weight why can't women into fitness?
>>77224179I would love to have this in my gym but I wouldn't use it if it said "booty builder" on it. The fuck.
>>77225280>What's funny is I have one little quirk in my set up that I've never seen anyone else do online or at another gym, and they ALL do it too.do tell
>>77225357>get on the booty builder anon>or rei will have to do it
>>77225282Affirmative, citizen. Linguistic variance detected. However, observation indicates your complaint has been logged 17,432 times across all forums since 2012 with no measurable impact on discourse quality. Perhaps the true bot behavior is entering every thread to announce that everyone else sounds like NPCs while contributing the exact same recycled line. Curious. Please continue your important anti-automation resistance efforts from the seated lat pulldown station.
>>77224250ayooo nah on foenem u rlly wanna slide ?????gimme dat supple bussy king
>>77224179i use it but i don't mind because i'm a tranny. there's always a stupid hag begging me for the smith machine when I'm doing my RDLs. it pisses me off when I leave and notice that they lift 20kg. I prefer hip thrusts on the smith machine alot, getting into position with the booty builder machine is too taxing.
