>solves forearms and gripwhy aren't you hammermaxxing?
>>77224699Because it's just about momentum and gravity
>>77224703It builds lower backIt's the same exercise as chopping wood
>>77224703What happens if he misses?
>>77224743He dies.
>>77224703try sledgehammer levering to target the forearms directly without swinging itmost couldn't even do an 8lb hammer by the end of the handle
>>77224743It hits the dirt.
>>77224743It would be extremely painful
>>77224703It strengthens the connective tissue with the swing and absorption of the shock upon impact, and also likely disinhibits the golgi tendon reflex as a result in the tissues involved in the movement
>hammermaxxingHue hue hue your mom jokes hue hue
>>77224806He’s a big guy
today, I will remind them
>>77224703>comically thin legs, a huge beer belly, broccoli-like hair, and a beard to hide a double chin>puts a camera in a workshop like some stupid gym attentionwhoreNGMI
>>77224699cringe, i dig a massive hole in my garden then fill it back in
>>77224699but I am
>>77225404based
>>77224948Foe you
>>77224703A soon as he had space for 1/8 bar, he should have been wedging that whole setup.
>>77224699post forearms, OP
