One month without the gym. Give me some motivation to get back at it.
if you need motivation at all you'll never make it.
Someone give me motivation to tell OP to go to the gym.
>>77225200You look fat and your girlfriend is going to leave you if you don't sort yourself out.
>>77225213One of the worst posts currently up on this entire board
What else you do in your free time if you don't go to the gym? Genuinely curious.
>>77225200Listen to thishttps://youtu.be/LODkVkpaVQA?si=NYY0wNWJ6gzyi3WV
>>77226293Masturbate to rangiku hentai (bleach)
Just do it bro
>>77225200Go to the gym you fat retard
>>77225203This, if you don’t actually enjoy the process and want to go even when busy or ill, you’ll never make it. Better give up, it’s not sustainable long-term
>>77225213But I look great and I don't have a gf
>>77225200just show up
>>77229131>I look great>I don't have a gfchoose one
>>77225200Depending on how in the zone you were 4 weeks might not even be enough that you get killer DOMS your first day back lifting. Just do it, pussy.
>>77225200Just go and spend 30 minutes fucking around with weights. Tomorrow do the same thing. then again and again and again until you have a mentality of going.
>>77225200Just do HIT it's not that hard. 1 30-45 minute session every 4 or 5 days most of the results and benefits. You'd get more results doing more but if you do either on a long enough timeline you'll hit your natty limit anyways. You don't have to make lifting a lifestyle but you should do it to some degree because the benefits to broader picture of your health are immense.
>>77225200youtube.com/watch?v=gH6kzLTUUMk&t=362s
>>77225203this. be a machine. There are reasons, but you don't need them. This is just what you do.
