I realistically can do 17 but how do you break past 20? Right now, I just do like 6 sets of pull ups during my rest days. Just trying to spam them as much as possible.
>>77225321doing pull ups a day after your workout is probably not a good ideait's overtraining
>>77225321>6 sets of pull ups during my rest daysSo you have 0 rest days. Pull-ups should be programmed like any other exercise, with enough time to recover between sessions. I pushed myself too hard getting to 21 pull-ups and then got insane golfer's elbow that still hasn't fully healed nearly one year later. Not worth it. Just program them normally.
>>77225321Same as you max out any other movement, find the weak muscle, isolate it. With pullups the weak muscle is prolly bis or lats.
>>77227315>pull ups>weak latswat?
>>77225321>I realistically can do 17Sounds like it's time to go for 18 anon...
>>77227467if your lats are too weak/exhausted you cant do pull upsmakes perfect sense
>>77227685How is it a weak muscle if pull ups mainly train them?
