/fit/ - My old co-worker said 4:48min/km / 12.5 km/h is ea - Fitness

Anonymous

04/26/26(Sun)09:39:48 No.77225449

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Anonymous 04/26/26(Sun)09:39:48 No.77225449 Archived

My old co-worker said 4:48min/km / 12.5 km/h is easy & its just walking at that point.

Anonymous
04/26/26(Sun)09:42:15 No.77225455

Anonymous 04/26/26(Sun)09:42:15 No.77225455

>>77225449
He’s old, he can’t do shit

Anonymous
04/26/26(Sun)09:42:30 No.77225456

Anonymous 04/26/26(Sun)09:42:30 No.77225456

I do 10min/km walking. Also whenever im walking in my neighborhood im always the fastest walker. I'm tall at 193cm.
Anyone who says they walk faster than 10min/km is lying.

Anonymous
04/27/26(Mon)01:26:58 No.77226976

Anonymous 04/27/26(Mon)01:26:58 No.77226976

>>77225449
That's a 7:43 mile. Fuck you mean that's just walking? Literally running

Anonymous
04/27/26(Mon)10:32:52 No.77227607

Anonymous 04/27/26(Mon)10:32:52 No.77227607

>>77225449
so what's his mile time
>inb4 he doesn't run

Anonymous
04/27/26(Mon)10:37:27 No.77227617

Anonymous 04/27/26(Mon)10:37:27 No.77227617

>>77225449
old boomers lie about everything they invented fake it till you make it. They will not use a watch or a timer and say they counted they are worthless for discussing anything of importance

Anonymous
04/27/26(Mon)10:56:42 No.77227656

Anonymous 04/27/26(Mon)10:56:42 No.77227656

>>77225449
The only response to that is "post 5k/half/marathon times." Someone who shits on slow running is not a runner as every good runner in the world runs their slow mileage around 5min/km.