what do you eat on cut? im going insane.
>>77225698Probably not that big pool of mayo
just eat 2% greek yogurt
I eat lunch, two walnuts, cereal and whey.
>>77225698i eat a superfood known as less
>>77225706less kc in that than the rice itself
my diet for over a year has been skipping breakfast, turkey or tuna sandwich with mustard and 2 protein yogurts for lunch. For dinner, turkey or grilled chicken breast with a baked potato and a big bowl of steamed broccoli and some kind of sugar free sauce to make it not shit. Or tacos with lean beef and low carb tortillas, and cottage cheese on them instead of sour cream. For Christmas I got a ninja creami so I'll do that with protein powder, sugar free pudding mix and almond milk for a dessert
Lean meat and veggies with Greek yogurt. I mix powdered seasonings into the Greek yogurt to make dressings.
>>77225698what i normally eat but lessi snack on cucumbers and drink sparkling water when hungry, a whole cucumber has like 50 calories and it takes the edge off the hunger well
>>77225698Gosh dang anon, add some seasoning to that. Idk why it’s become the trend to eat unflavored chicken and rice when things like pepper, salt, garlic, or hot sauce adds 0 calories. Plus it’s not the end of the world if you add seasoning/sauce that adds a few calories, at the very least it makes it more tolerable to eat which means your more likely to continue the cut.
>>77225757probably comparable, and for way way fewer useful nutrients because it's all fucking fat
>>77225816fat is good especially on a cut, that whole plate is less than 800 kc, 60/20/20. don't ever reply to me again.
>>77225824>fat is good especially on a cutpost body, lardass
>>77225816You can make a homemade mayo that's just hard-boiled eggs and vinegar I think. No need for oil anymore.
>>77225828140lb @5'11fat is good for the brain, something you clearly need in your diet.
>>77225839>140lb @5'11>still no body postedI ain't takin` no backtalk from no tranny
>>77225698Less
Seasoning is not gonna make you fat, anon
atleast stick some basedsauce on your rice
>>77225698Sigh
>>77225876the filename alone would've told you it wasn't OP
>>77225698I mostly cut on carbs, pasta/potatoes/grains are entirely replaced by konjac, stupidly fat stuff is also out or pretty limited, so basically:>chicken breast>salmon in moderation>nuts/seeds in moderation>konjac>skyr, cottage cheese>whey>gouda (very limited)>low cal fruits>non-starchy vegs>beef or pork whenever I just want to indulge myself and don't chase protein that hard>lean cold cuts>limited butter/olive oil for cooking>cod>protein ice cream sometimes>chicken feet soup sometimesthe most difficult thing is keeping protein high, this is what makes it all feel like such a fucking chore, otherwise it'd be a breeze
>>77225881You solved a captcha to post this.
>>77225896(you) too
Nope
>>77225816>mayo has less nutritional value than plain rice for the same amount of calories
>>77225900Lol
>>77225698Breakfast:500g skyr, mixed with:2 tablespoons of cream2g matcha50ml juice (cranberry, aronia or pomegranate)Spices (ceylon cinnamon, aniseed, vanilla)1 teaspoon rosehip powderToppings:50g blueberries1 tablespoon raw honey1 brazil nut10g pumpkin seeds10g hemp seeds10g puffed cereals (amaranth, spelt or quinoa)On the side:Water with 1g magnesium citrateLunch:3 pickled eggs250g magerquarksalt to tasteherbs and spices (pepper, ginger, onions, garlic, parsley...)1 tablespoon olive oil100g kale100g sauerkraut20g red beet slices2 legume waffles5g of 99% dark chocolateWeekly:100g liverwurst2 x smoked wild-caught salmon2 x beef Supplements: omega 3 (fish oil), vitamins D3 and K2.
>>77225706JOKE'S ON YOU
>>77225910Yes, that is correct. Anything else you'd like to be retarded and wrong about?
>>77225698is that chicken boiled?what the fuckthrow it in the pan or or the oven to get some browning going onas for rice i like to add eggs to it in a pan some peas, "ground" carrots or whatever you would call it and some spring onionsthat shit in the OP is just fucking sad and id have to starve for two days before considering eating that
>>77225915Unironically I've done this before, both in oil and water. Makes a good spread, good gravy, even good pie filling when mixxed with fruit and baked.
>>77225919I am looking at the same sheet and reaching the opposing conclusion.It wins by virtue of Vitamin K alone.
>>77225698Learn to cook gaylord
>>77225929I mean it's fine to choose arbitrary definitions to feel right if you want, you're still wrong and retarded.
>>77225698extremely white boyed thread
>>77225698>>>77225929I do three meals a day, 4 eggs in the morning + a banana + cooffee Oatmeal and whey for lunch Chicken breast, maybe some pasta and always a shit ton of greens in the evening. Every 5 days i crash out and do a 2500kcal+ day but since the 5 other days are around 1800kcal it's fine.I don't think there's a good, fun way to do a cut to me it's just about enduring it until you crash out and then being able to limit that crash out.
high protein high fat low carbemphasis on protein and fats
>>77225828Lol retard
>>7722582891kg and still droppingprotein/fats>carbs.
>>77225698>wypipo really eat like this
>>77226453This. Bacon and eggs are top tier foods for getting lean.Calorietards will never make it.
A ribeye, 2 eggs, spinach, and a cup of bone broth every 3 days.
>>77225698>wypipo: the meal
>>77225698Thought that was a planet or something from the thumbnail, haha
>>77225890>pasta/potatoes/grains are entirely replaced by konjacdoes that not cause bowel obstruction?
>>77226496>this (high protein)>posts low protein foods
>>77225698Whats with the meme of people eating disgusting bland garbage to lose weight? Just eat the same way you always have been but with smaller portion sizes. Increase your dietary fiber intake to make that easier if you can't even manage that, and take more supplemental protein if that hurts your protein macro goal. Its really not complicated. The only reason for a complete diet redo is if you've been eating garbage fattening goyslop, but that should be avoided regardless.
>>77225698Greek yogurt, cottage cheese, meats (not fatty parts),... that's it. If you're too low on calories then rice with chicken bullion, pepper, onions, garlic, and butter mixed with tumeric. Idk what retards are cutting without using any spices -- of course your food tastes like bland ass? Spices don't add any calories.
>>77226992meme comes from the term memetic. It's a meme that's endlessly posted here because autistic people like to be contrarian. And what's contrarian about it is that nobody actually does this. Nobody is actually eating unseasoned greens with no salt and boiled chicken breast. Literally nobody. Actually, people might do other weird and silly things like take fat burners or eat one meal a day or very low calorie protein bars or whatever. But nobody is actually doing this. It's bait for engagement by unhappy people with nothing else to do in their lives but wait for replies.
>>77226984>BaconEqual amount of fat and protein>EggMore protein than fatBoth negligible carbs.I already knew you were fucking stupid by the fact that you paid for a pass.Now post body.
>>77225698is that plan chicken, rice, and mayonnaise? who told you that was a balanced meal, much less one appropriate for burning fat?
>>77225698Chicken breast (dunked in Bitchin' Sauce if I'm desperate for flavor), Greek yogurt, keto ice cream, Adderall.
>>77225698Should be sour cream, not mayoAlso slice some cucumber, with salt and pepper.
>>77227214>mayoin the picture title it says thst it's greek yoghurt
the mere sight of chicken breast makes me gag so on da cut I go pretty much pescatarianas much tuna as I can get away with, sardines, shit ton of eggs and low-fat dairy, some onions here and there, chickpeas, lentilsungodly amounts of sriracha and tabasco on everythingnic pouches and sugarfree soda keep the hunger in check beautifully
>>77225698Meth.
>>772256982 meals a daybreakfast and lunchskip dinnercardio 4-5 days a week
>>77227316>as much tuna as I can get away withenjoy your mercury poisoning
>>77225698just ground beef and taters with different spices
>>77225913this basically fulfills all your nutritional needs in about 1,200 kcal, btw
Season your chicken retard so you can enjoy it. That shit looks worse that prison food.
