10 months without roids
1 month with roids

a looooong long time

>>77225914
1 year to be normalfag-tier "fit" but it doesn't actually matter because your body requires continous (for life) upkeep to maintain your health and appearance. This includes muscles which will atrophy without stimulus. In other words, start now and never look back.
>>>/fit/qtddtot

>>77226245
my left shoulder and wrist joints crack when moving, i hope exercise will fix
been that way for a way too long time now and doctor said lol lmao

Close your eyes and imagine a number, the first thing that comes into your mind, visualize it. Then open your eyes and multiply it by infinity.

That's the number of years.

>>77225914
i used to look like you. it took me like 2 years to start looking decent, but i wasnt taking it seriously for the first year or so, so these dudes >>77225916 >>77226245 are right

>necrobumping

>>77225914
>something decent
Not that long actually.

Consistency is key.

Get a basic routine and stick with it 2-3 times a week.