>>77226150This is just a stupid exercise
>>77226150That one fucking frog exercise on the smith machine which is basically an over complicated kick back,they lay on a bench on their stomach and push the smith bar with the soles of their feet. First time i saw it i thought i was seeing one of these crackhead exercises posted on insta.
>>77226150Looks mighty painful on the knees
>>77226193the most faggot-coded exercise in the gym other than Jefferson Squats
>>77226230Jefferson squats are based if you do them at an incline angle not perpendicular
>>77226150>squats are forbiddenok faggotAlthough I cant imagine how much this would hurt your knees with any serious weight
>>77226150how are you supposed to get into and out of this position safely with a loaded barbell?
>>77226230>-codedgo be a nigger somewhere else
>>77226387You're not because it's a meme exercise
>>77226150Ok thats not even lifting shes just spreading her pussy for the camera
>>77226387You don’t do it with any weight because it’s a woman meme lift
>>77226150I do something similar to this but holding a plate against my chest, and it works abs more than anything
anything to not lift the barbell
>>77226151I did them before when the gym was empty because no homo, and they're the greatest ass gains you can imagine. I've never felt the glutes more targeted. If you're a woman or gay I'd tell you to spam these
>>77226193I love these. As a powersharter that squats 4x a week, these are goated. Reinforce the hip hinge pattern and with zero spinal loading. Literally no replacement.
>>77226150Exercises fobidden by who? Roidtranny because they cant squad?
my... my benor....
>>77227084Why would you not just do glute drive?Turn your toes out a little, actively push your knees out during the drive, foot distance so you hit 90° knees at lockout, boom, optimal glute max engagement.
Women really are shameless.
>>77227088>>77227105
>>77226786>As a powersharter that squats 4x a weekdude
>>77227873wait until you find out about sports conditioning or weightlifting
>>77227200ok then, how do i grow maximus while not risking growing medius?
>>77226193I see now that the one line between his legs represents the cable. I thought the handle was attached to his dick as a lengthening exercise.
>>77227915don't reply to it
>>77227105>>77227088>>77227200fuck off already, retarded spammer
>>77227915Ignore that spammer. Do cable kickbacks, hip thrusts, single leg RDLs
>>77226150One can imagine...
>>77226150I wanna have sex so bad bros...
>>77226230mr krabs with his dollar lol
>>77228022You've done really nice work here anon
>>77226387Lean forward but keep your back arched like your mom does for me when we’re hitting doggy. Than just wiggle out from under the barbell
>>77228717>ThanIt's then, Dad. Stop typing like a brownie
>>77226150thank you for showing me specifically the type of squats I want to do for a bigger butt <3
>>77226422fuck off faggot I'll be one right here
>>77226786>zero spinal loading.?
Hip thrusts is only ever done by newbies that dont know better and drop it a month later, or massive numales with the stereotypical soi face and dyel physique.Not even women do it
>>77228912>>zero spinal loading.>?>>77227948D: cleaned out errything bitch bot gpt? too good u say ?https://www.youtube.com/watch?v=dymjPBikMnwscorpion but not like he shows it, pelvis flat on the floor (he hikes hips and supports himself on other leg) and leg almost straight in knee - that's glute max everything else enumerated in this thread is gluteus MEDIUS max is used in full hip extension when lumbar spine is not extended and that's why you promptly shit on only viable gym option to get glute max bot>>77226158>That one fucking frog exercise on the smith machine which is basically an over complicated kick back,>they lay on a bench on their stomach and push the smith bar with the soles of their feet.>First time i saw it i thought i was seeing one of these crackhead exercises posted on insta.https://www.youtube.com/shorts/jqMn20ffj70scorpion is better, i think, never actually tried that smith thingiei know for a fact though that beginning of scorpion like i describe it is glute max, i can feel it and see it :D
>>77226150Is that sweat under her cheeks or are her tights darker coloured there to highlight the contours?
>>77229210That's called a shadow, retard
>>77229229>That's called a shadowNo, it's not.
>>77229210>>77229229>>77229229>That's called a shadow, retardno bitch bot gpt pretending to be extra retarded it's leggings with glute max folding (much like good quad folds over extended knee when relaxed) over built in to design :D cause glute max is the one you're looking for - not medius >>77229152>https://www.youtube.com/watch?v=dymjPBikMnw [Embed]>scorpion but not like he shows it, pelvis flat on the floor (he hikes hips and supports himself on other leg) and leg almost straight in knee - that's glute max>everything else enumerated in this thread is gluteus MEDIUS>max is used in full hip extension when lumbar spine is not extendedand medius grows from squats, deadlifts, hip thrusts, glute bridges, glute kickback, lunges, bench, overhead press, BSS, and myriad of other motions where lower back is arched - lumbar extended and as medius grows u become externally rotated in hip cause that's what medius does and your locomotion pattern changes - u walk sitting hips back like a duck or penguin and glute max ATROPHIES as result
>>77226150>unironically doing glutes on Saturday afternoons when the gym is almost empty>>77226158The light variation is using a ball between both feet. Weird as shit, but I guess it’s an easy cheat when the machines are busy (which is constant among women).>>77226387Not a pro on the smith, but you just rotate the bar an place it on one of the safety locks??>>77229152>scorpion is better, i think, never actually tried that smith thingieDo be over complicated like in OP’s and do back extensions slightly over the bench, yo’ass gonna claim for mercy.
>>77229254>Do be over complicated like in OP’srly? faceplant on the floor arms wide apart >n-nooo it's so complex lift leg up keeping pelvis glued to the floor >oh my gawd stop it muh brain is meltin keep leg relatively straight in knee >n-nooo muh brain is jello xD >>77229254>do back extensions slightly over the bench, yo’ass gonna claim for mercy.no bitch bot gpt, pelvis must be supported otherwise the movement will come from psoas extending lumbar spine, that's why regular glute kickbacks don't work - there's spine wiggling not movment of femur in relation to pelvis in hip extension - i told u that yesterday but you erased it bitch bot >>77229152>>77229251
