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>>77226880
deens

>>77226880
Asparagus, eggs, and mest that us not chicken. Spice things up a lil

Unflavored Greek yogurt, frozen berries, Kodiak protein granola and a touch of 100% pure maple syrup or honey for some sweetness.

RAPE

>>77226880
Tuna
Deens
Pasta (for me it's penne)
Eggs
Greek yogurt
Good cheese
Bananas (like em)
Beef
Pork(?)

>>77226880
beef of any kind. sliced roast beef kind can be found at some grocery stores if u wanna be lazy and not cook

i also get asparagus, kimchi, macadamia nuts, heavy whipping cream, and unflavored whey, but all of those are somewhat less perfect than beef.
smoked salmon is ok too at times when im feelin it.

and there you have it. ez american keto. just add salt to your water.

>but he didnt say anything about keto
next time he will if he tries this stack because its pretty good
>wheretobuy
costco (kimchi, best value macadamia nuts, smoked salmon but theirs tastes odd after a bit)
-amazon (just for the unflavored whey or maybe macadamia nuts but theres a lot of mac trash on there), though if someone has better sauce for unflavored whey than amazon lmk, i havent looked around
-grocery store (roast beef/other steak cuts (try top round, bottom round, eye of round for cheap/easy to prepare and eat), asparagus, smoked or even frozen salmon if you wanna cook)

i have some questions about kimchi btw due to anons mentioning correlation of koreans with stomach cancer