This whole "just fast bro" or "just dont eat like a fat shit bro" or "just eat intuitively bro" shit aint workingI gotta go back to tracking my calories like an autistic robot, its the only way I lose bodyfat and keep it off
>>77227040Just keep yourself busy bro. Over the weekend I was hanging out with frens and didn't even think to eat but during the week I'm eating 2-4 donuts every single day because of my poor will power.
>>77227040>I gotta go back to tracking my calories like an autistic robot, its the only way I lose bodyfat and keep it offif you know it works why did you stop?
different things work for different people but most don't have the self awareness to know what worked for them isn't the only way to do things
>>77227054Because people on /fit/ make fun of me for saying im a low T beta and that chad doesnt need to track calories to be ripped and that tracking calories is cringe as a guy and its for womenThen i tell myself>yeah those guys on 4chan are right, if I cant get ripped without tracking calories, i dont deserve to be ripped, so im just gona eat like chad doesThen i dont lose fat and get fatterI think i just gotta stop blackpilling and just start doing what works for me, which is tracking caloriesThe leanest I ever was in my life was about 12% bodyfat, and that took like 1+ year of tracking everyday hitting my macros to the T
a guy who has been shredded all his life telling you "just eat like this, u dont need to track anything" is like someone who never had to study but got perfect grades telling you "just like... dont be dumb bro"
>>77227068>Then i tell myself>>>yeah those guys on 4chan are right
>>77227073Well in a blackpilled perspective they are right.The vast majority of people who i have met at 10% bodyfat or less in real life, most of them have never tracked calories in their life.Only a handful of guys have to do that to achieve it.So I find myself blackpilling out, saying yeah, perhaps im fighting against my genetics to be ripped, when other guys are effortlessly ripped, with 0 thought in trying to be ripped, they just are ripped naturally by default by their genetics.So then I say fuck it and stop tracking my calories (and get fat again)By "Fat again" i mean 1990's fat, like going back to 22-25% bodyfat, not like 300lbs lardmonster, but "FAT" for a guy who lifts for years n years who should be ripped.I once CICO'd myself from 25% bodyfat to 12% bodyfat and it was an extremely long and difficult thing to do, like a daily struggle to stick to my calorie deficit.
>>77227068>why did you stop?>Because people on /fit/ make fun of me for saying im a low T betaAre you retarded or something? Serious question. Ask your handler about losing weight and they will lower your calorie amount.
>The vast majority of people who i have met at 10% bodyfat or less in real life, most of them have never tracked calories in their life.I guarantee this is not true.But also who cares? You work with what you're given, no one ever improved their lot in life by bitching about how unfair it all is.Nothing comes easy that's worth having.
I meticiously count every single calorie I eat every single day and I am single digit bodyfat percentage year round.I tell other people CICO doesn't work, or that they're pathetic genetic failures for having to track everything they consume to be lean, and it works.Why do I do this? What do I gain from having you succeed? Nothing.
You posted this in December and yours still fat lol
>Skip a meal>Eat twice as much the next dayWhoops.
>>77227068ok, but why arent you using reta or something then
>>77227100i used to do the opposite of this to make them fall for that meme pseudoscience
>>77228844>Those digitsCICO yet again btfo
>>77227040>"just dont eat like a fat shit bro" or "just eat intuitively bro"The people who say this are 18-20 years old and it might actually work for them. At least for another few years. Then they start creeping up on 30 and collapse.
>>77227040just do keto broone day an anon here will call u fat and it will be a bewildering experience
>>77227040replace whatever "food" you think you're eating with eggs and red meat.If you are consuming carbohydrates you're chosing to stay fat. if you can't quit, it's because they're literally addictive at the level of hard narcotic drugs if not more so.
>>77227040I feel you. I fell for the net carbs meme and have to start aggressively counting again too.
>>77227040let me guess you're not eating fruits and vegetables you're not eating lean sources of protein and you don't cook every single meal yourself from organic ingredients. fucking fat retard
>>77227100>and I am single digit bodyfat percentage year round.You aren't.>yes I a--Post body with timestamp. (you won't)>no/you're gay/some other stupid insultThat's what I thought
>>77227040im convinced fat people are actually retardedJust eat 1 meal a day>but ill starveno you wont you fat retard
>>77227068>Because people on /fit/ make fun of meThis is low-t behavior, desu
>>77229719>said the guy solving puzzles to try to insult someone on an anime website
Damn concession kun must be on her monthly lol
>>77227040>just fast bro>just dont eat like a fat shit brofunny because these are a form of calorie restriction (= CICO) just like "calorie tracking"
>>77229742>I don't like Pickup trucks, they don't fit my usecase or lifestyle, so I'm going to buy a Kia instead, which will fit my needs better>"Funny because they're both cars"
>>77229749yes and fasting is more effective than "calorie tracking" just like a pickup can carry more stuff than a kia :)
>>77229754missed the point entirely.
