Is it worth it?What do you run?>inb4 steroidsNo one will convince me to take stuff that could destroy my heart
>>77227495Creatien cult for life!On heavy days ill take 5mg when I wake up. Then like 7h later another 5mg in my pre-workout. Best pumps and lifts.Its cheap man, just do it. Get that amazon container of it.
>>77227935I guess im starting tommorowI was a bit afraid of a "creatine hole" that if you stop taking it you have lower natural creatine, but that doesnt seem to be the case like with test or roids
>>77228159I heard some BS that if you take it for a long time then stop, you die.Fake news.
>>77227495Yeah if you don't mind looking like a puffed up fucking balloon from all the water retention.I wish I had the perfect picrel for this but I don't, because I don't collect men's body on my hard drive like you faggots.The michelin man will do
>>77227495>>inb4 steroids>No one will convince me to take stuff that could destroy my heartWhat if I told u there some deranged China bug steroid out there with preclinical evidence of treating bigly heart syndrome? Picrel.>inb4 not natty
took it for the first time today,3g and i am shitting my guts outIs this normal at first or does this mean I cant take it?
>>77229621 drink more water
You can only get real creatine from its natural source, raw meat.I'd strongly recommend avoiding that fake creatine powder made with petrochemicals that they sell you in a plastic jar.
>>77229080>I wish I had the perfect picrel for this but I don'tComing right up>Hello ladies>Ew, get the hell away from me you fat tube of lard>It's just creatine! Watch as I lean down in just 72 hours>Wow. But that begs the question: If you lift for pussy but you look fat from lifting, why even bother lifting?>I lift for functional strength
>>77229080>>77229695Older one
>>77229621Oh yeah for sure. I shit after I take it too sometimes. But you get used to it.
>>77229700>>77229695Are these the result of cursed genetics or normal for creatine users?
>>77229695which is before and after?
>>77229774Nah, any water retention from creatine is intramuscular, if you're actually looking fat and bloated, puffy face etc. the problem lies elsewhere, and any perceived negative effects usually disappear pretty quickly.
>>77229774No this is pretty normal (if extreme) desu
>>77229759Define sometimeid rather eat more meat then shit my guts outon the regular
