I can't seem to be able to punch above my level with workouts, it comes down to food. I don't enjoy eating a lot of food. Advice?
>>77228655just quit
>>77228655that shitty greasy food won't fuel you. you need glycogen for intense workouts.
>>77228687yea, true
Many times in my life I have a time when its hard for me to eat. Then I force raw eggs in me and drink milk instead of water. Smoking weed or eating with friends also help
>>77228655Drink your calories. Make a milkshake
>>77228655Fast food is your answer. I noticed when it comes to just lifting weights, fast food doesnt affect performance at all. But anything that requires athletic abilities, such as an actual sport involving coordination/timing/skills/etc. it does affect your abilities a lot.If you dont want to do fast food then just choose something thats really dense in nutrients than what you are currently eating.
>>77228655Try removing the plastic wrap
Tried to use pre-workout?And try to put gym 2-3 hours after you ate.
be more useful
>>77228655None. I love eating. I wish I could eat more. Not eating is the hardest part of staying healthy. Going balls to the wall in a workout is the easy part
>>77228655Cover your micronutrients eating solid food. Use whey, oat and milk shakes to flesh out your macros. Make sure you’re eating enough carbs.
how the FUCK do i eat 3,500 calories of protein, veggies, and whole grains every day without either going broke or cooking / eating all the time? i swear to god i'm about to eat 3 cans of cat food and a pack of oreos every day
