Welcome, one and all, to the #1 thread on /fit/.>routines>lifting>meals>local gyms>cost of training>a bit of banterAll such topics are welcome here.Come and ask your questions, get honest advice from friendly anons! We're always happy to help.Post your gains, get mires from the boys./afg/ is always ready with encouragement and advice. And remember:>We're all gonna make it, brah
Is this where the "trooned out wogs from australia" gather
>>77229223Went gymTrap baring at 3pl8 low handles.Gay man mired my frame the other day. Felt good.
>>77229223How many gorillion migrants did you allow into your country today, cuck?
we are so fucking back
>>77229272
>WAWETSlow cooked lamb>WAWTT>WAWLTT https://youtu.be/N5rOh4Pps10>WAWFTPgud
>>77229253my manager at work is gay and acting kinda sus around medunno what to do
Best gym chain in qld?
>>77229459Post bod so we can evaluate the risk
I've been eating solely kangaroo as a meat source for almost 3 months now and am slightly worried I'm going to get gout.
>>77229223tranny faggot
seppos mad
>>77229508Gout doesn't exist
>went for a 2 hour-ish walk>had chips, whopper and a coke at hjs aftergive it to me straight lads, did I just kill my gains
lard herewhere are people getting retatrutide for less than $170 for 20mg
>>77229564I keep thinking it says retarditide, like retard attitude
>>77229537I'm not a tranny I swear I just fantasise about going on qt yuri dates with high impact hand holding
melbourne>>sydney
>LThttps://youtu.be/VgJPzZEmA3I
Got my mum into lifting and she did 40kg on incline bench today. She can't squat so i just got her doing RDLs and leg press.It was annoying at first to like baby sit her with the training but i thought to myself that not many people get to train with there mum.
>>77229683Melbourne is the land of faggots and commies and Sydney is nothing but mudslimes. We should fucking nuke both.
I met a man from Oz a few weeks ago. It was his birthday. Gianni from western Australia, you were a hoot and I wish we could have hung out after the show
>>77229928Wholesome.
https://youtu.be/qQ_W1w9v-2YGn
good morning lads
>>77229474is that really necessary?
Some beta twink at work keeps flirting with me and he clearly wants it, as a manager what should I do?
>>77230777Checked. You know what to do. Just keep it quiet at work.
>>77230777You need to start taking alpha pheromone suppressors.
/afg/ aka GAL! general
>>77229223rare bread baketoday i do legs + pullupsgonna be starting BJJ in a few months (after I'm in the groove with running again), anyone have recommendations for rash guards?
>>77230598Good arvo
ruri?i miss you niggajust wanted to let you know ive given up the trannys and had 2 BBW gfs now, with more on the waystill dyel unfortunately
>>77229564Wait $170 per vial?? NO WAY people are getting fucked that hard
>>77229467For me, I've been with Jetts and Anytime Fitness the most. I like Jetts because they are an Australian based chain, but Anytime Fitness has more gyms. Both are high quality.
>>77229683Brisbane >>>
>>77231565This tbqh
Always was.Always will b
>>77231300genki gals need the most attention
>>77231565>Queenslanders
>trying to get over my social anxiety>go outside everyday and make eye contact and smile in a friendly way at people>very very rarely do people even look backIs this just a Brisbane/Queenslander thing or what? Why is everyone so cold?
Where can I buy bulk peptides?
>>77231682city thing m8. city cunts are fucked. rural we still say good morning/ hello if you pass them out walking or running, we hold doors open for randoms and generally be courteous and polite to each other.
>>77231516YyoutooAt least keep the posterior chain strong so you can pound with sufficient force to adequately stimulate the adipose gifted gfs (female). Trap bar deads are an ez means of doing so i find.I hope you are persisting with your amateur naturalist birding and photography.
