PROTEIN
>>77229758PROTEIN CRANKENCALORIES TANKEDGET RIPPED BABY
I'd never imagine i'd become one of those nutrition nazis and seedgobblers but now i'm here, eating Chia/Linseeds, fermenting Basedbeans into Natto and eating lentils as the only source of Carbs.
>>77229758I am a level 99 vegan thread spotter. This is beyond any doubt a vegan thread.
>>77229758men need egg, cheese, red meat to stay a man
>>77229758Black beans, red lentils, split green peas.Those are my top 3 legumes.
>>77229773>fermenting sÅybeans into nattoHow hard is it to do so? Been considering having a go at it myself for that vitamin K2. And how's the flavor?
>>77229830It's a bit of prep time but you'll get a routine fast12 hrs watering - 45 cooking in the pressure cooker, 10 min cooling off + adding natto starter -24hrs fermenting in a Yoghurtmaker, 48 hrs in the fridge. The Texture and taste is something to get used to, bit nutlike with a hint of ammonia, but it's great with basedsauce or springonions. Also top-tier for your gut
>>77229758>PDCAAS blocks your pathNothing personal, kiddo.
>>77229758Why did you post carbs in your protein thread?
>>77229758More like carbs and tannins
>>77229773>Chia and linseedsBased, I have these in my breakfast every morning. Make sure your linseeds are freshly ground!>Lentils as the only source of carbsI couldn't do this, I need a lot of carbs because I exercise almost every day. I find about 40% carb, 35% fat, 25% protein works well for me.
I don't know how to use lentils in food
If vegans understood bioavailability, they wouldn't be vegan.
>>77229758>protein too expensivePork, chicken, eggs, milk. Easily hit 200g of highest quality peotein for probably like $10 a day. Carbs and fats are dirt cheap so cost is irrelevant
>just eat 200g of protein every day broyeah no fuck this cult nonsense
>>77230927It's unironically correct though.You need to go even further beyond that for the best cutting. And no vegan diet can deliver 230g of protein while staying under 2000 calories
>>77229758>slave foodI embrace my role as an apex predator.
>>77229773based and fermentationpilledHomemade Natto rocks, try making tempeh if you haven't. Its absolutely delicious fried with a bit of salt.
>>77229773i eat pepitas and make sauerkraut, brother. i've been meaning to make chickpea tempeh
>>77231447>>77231454thanks for recommending tempeh! this is my first time reading about it but it seems to suit my goals
>>77229797
>>77229758>Average DIAAS score of 30The volumes of plant based protein you'd have to eat, in order to absorb the same amount from meat, is more than what can fit in your stomach.Either that or ultraprocessed goy slop pea protein
>>77230927The average man needs ~100g of protein per day for maintaining his hormone levels. And that's if he just sits on his ass all day.
goyteins aren't proteins.
>>77230927It's a good idea if you're trying to built muscle, especially if you're doing some other shit on the side like heavy cardio or some sort of sport. Protein is not just for muscle. Hormones, joints, tendons, connective tissue, bones, they all adapt to training and thus benefit from a little extra protein.
>>77229758So post some.
>>77231256>hunting at Costcokys
>>77229758Full of toxic nickel
