What's your cardio plan niggas?I am doing 80 minutes 2x a week now at 3.7mph 3.5 incline now. Also learned holding handles or machine can reduce calorie burn by 25% so stopped that
I do incline treadmill walking with weight 5 hours a week, hike an hour before work once a week with at least 40lbs, and hike for 6+ hours on Saturdays if I have time. I look completely insane naked, my thighs are thick as fuck and my upper body is tiny but idc. I just like hiking.
>>7723045915 minutes before and after with HR not exceeding 120bpm.
Heavy squats provide enough cardio for (Me).
>>77230516no it is not
Boxing and running like a schizo while listening to anime music
>>77230459I walk the city patrolling the streets for crime. Never see anything though
>>7723045915-30mins of brisk walking when I overeat
>>77230459i do 1 minute cardio sessions because it's so boringhow do you run 80 minutes without getting bored?i don't mind doing chin ups and dips because they are fun and it doesn't take that long to do a seti hate cardio because it takes forever and it's boring
30 minute incline walk 5x a week for the cut, 10k run at least once a week to keep my cardio up
>>77231343TV shows or anime or movies or anything at all you enjoy. You only let yourself watch while on the treadmill or exercise bike. Worked for me.
>>772304592x30 mins of gay sex, I mean BJJ, weekly
>>77230535Where do you go to do that? I live near a high-school and there's a guy who jogs up and down a shallow hill in front of the school carrying a 45 lb weight behind his head every day
>>77230544What city I'll commit some crime for you
>>77230459nigga just go fucking run till you cant anymore christ eat and sleep enough and thats it, track your progress and dial in what is working FOR YOU
>>77231398ThisI watch history documentary videos on youtube in the treadmill on the gym, one old black dude started calling me General
>>77231343>how do you run 80 minutes without getting bored?Got lots of shit to think about.
