>>77232136
I’m not going to watch the video, but I will agree with you. I love going for walks. I typically go for a 30-45 minute walk after I eat dinner every evening. I also enjoy going for longer walks either a high incline on my gyms treadmill. I find that these high incline treadmill walks are an excellent way to increase my heart rate without risking injuries I would otherwise get from running.

>>77232136
>walking is the only exercise your body was designed for

Bull shit. It's also designed for sprinting and climbing, for sure.

I walk 8km a day

>>77232136
I don't take advice from people who look worse than me.

>>77232136
takes way too long to get anything out of it.

>>77232171
>>77232184
Based and strollpilled
>>77232180
>>77232188
>>77232212
Cringe bluepillers

>>77232235
You're a bad poster and you probably look like shit

>>77232280
Im a walkpilled gigachad and youre gay

>>77232136
>feynman
how much does your discord pay you to post his nonsense here?

>should I spend 10 minutes walking a mile or 6 minutes running
I dunno what a tough cunundrum.

i walked 20k steps today

>>77232136
Clickbait title. We were obviously designed for running since we can long distance outrun any prey animal and that gave us the evolutionary dominance to build bigger brains.

>>77232136
It’s kind of sad we need YouTube videos on why we should walk in America

>AI slop

>>77232396
people with actual brains (and by that I exclude some stray retarded african tribes) figured more effective hunting tactics literally dozens of thousands years ago

>>77232396
>since we can long distance outrun any prey animal and that gave us the evolutionary dominance to build bigger brains
its so ironic you couldn't use your brain to actually understand how our brains evolved. let me give you a hint, its because we were smart enough to use tools

>>77232136
>Youtube account created on september 1st 2025
>Richard Feyman, physicist, died in 1988 (the guy literally depicted)
>Monotom voice over with images

Yeb, it's AI Slop alright. Some poojeet made this to make a few bucks.

>>77232136
My walking endurance is so embarrassingly bad, I get gassed after only like 30 mins cuz there's just no motivation to walk anywhere, everything is like 2 miles away minimum from suburbs

Walking around the neighborhood gets boring af and walking 2 miles and 2 miles back just to visit a gas station or CVS is aids.

2poor for treadmill

>>77232136
But being designed for walking means walking is the most efficient form of movement, meaning you won't burn many calories or you won't build muscles by walking.

>>77232136
I walk on treadmill, incline

>>77232560
>you won't build muscles by walking.
Get really really fat and calfmaxx

>Amerifats need video essays to tell them why MOVING is good for you

kek.

>>77232136
Fuck you and your video, I won't walk, period.
I like to ominously float around to get to places and ain't changing.

Walking is only based if you do it without music and allow your mind to wonder and make it a form of meditation thoughbiet

>>77232136
This is why getting a job where you're active is more valuable than making $100K+

>>77232136
Imagine being such a sedentary piece of shit that walking is your only path to improvement.

"10 steps per day" as a goal was invented for people that sit on their ass all day and don't do a lick of cardio or intense exercise.

>>77232180
>It's also designed for sprinting and climbing
Then why do I have a huge cock that hurts when I press against things while climbing. Or my huge that bounce against my thigh when I run? Ya know to be such a faggot you don't know a lot about cock and balls.

>>77234505
Or my huge BALLS*

>>77232136
>quantum mechanics formulas and LE SKELETON
Horseshit fake thumbnail is horseshit

>>77232171
>I typically go for a 30-45 minute walk after I eat dinner every evening
I could never understand this
I feel so full I can bear sit

>>77232136
>by [DYEL]
Yeah I'm good.

>>77232136
these ai channels have gotten way out of hand recently
i was watching one of them (there's heckin tunnels under your city bro!) and i was convinced until someone in the comments said it was ai. upon looking back at the video, yup, the images were not historical photos but ai slop. now i see it everywhere and these channels get hundreds of thousands of views somehow.
i work in a warehouse + lift weights so my situation is a bit different from an officecuck's. on the average day i walk around 15k steps and 100-300 boxes lifted. i find that i need at least 1 day per week where i don't do anything physical. literally catatonic in bed or the computer, less than 500 steps that day and i feel better for it.

>>77232136
I've been upping my walking from when i started at 3k (exact distance around the park behind my house) to 10km every single day now. Can't say I feel any better for it to be totally honest. In fact, i've had a ton of ankle problems and foot pains.
>inb4 you're doing it wrong / not stretching or some other crap.
i know how to walk.

>>77232136
HELLA YEAH BUDDEH
I WALK LIKE A MOTHERFUCKER EVERY DAY.
WHEN I WEAR SHORTS MY CALFS AND THIGHS LOOK LIKE I STEPPED OUT OF A ROBERT E. HOWARD, CONAN NOVEL.
IM A FUVKING BARBARIAN AND MY ASS IS ROUND AND PACKED WITH ROLLING GLUETE MUSCLES.
LADYS GET HOT AND BOTHERED WHEN I WALK BY.
GIRLS ARE ALWAYS TOUCHING MY ARMS AND "ACCIDENTALLY " GRINDING THEIR PUBIS MONS ON MY TREE TRUNK LEGS OR ELSE THEY ARE ALWAYS ACCIDENTALLY BENDING OVER AND RUBBING THEIR DELICIOUS ASS CHEEKS ON MY ARM LEG OR HAND.
ITS FUCKING AMAZING BUT IT DOESN'T CONCERN ME SO MUCH.
MY WALKING HAS MADE ME A SPIRITUAL POWERHOUSE IN GODS SERVICE.
WALKING IS A SPIRITUAL PHYSICAL AND MENTAL EXPERIENCE...YOU CAN ONLY IMPROVE.

>>77234941
Do you eat a lot?

>be depressed retard
>have lots of free time
>put on earbuds, walk
>end up walking all day somehow, come home at like 1AM
Never a dull moment somehow, and I end up feeling like going for more.

I don't really walk very much but I bike a shitload. It's pretty funny to see /fit/ always talk about how great walking is when the vast majority of this board are Americans, a country where you're viewed as a tranny nig libtard faggot if you want to live in a "walkable" city where you can walk to all your amenities rather than an isolated suburb where you have to drive your lifted pickup truck 10-15 miles to get to the nearest grocery store.

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I trust this channel for good health advice.

>>77235385
>>put on earbuds
Just spend one fucking moment of your life not having your ears stimulated by blasting music, or your mouth being stimulated by sugar, or your dick being stimulated by porn.

>>77232396
tell that to the lifelong runner I took care of who had extremely disfigured feet with bowed legs and needed prescription orthopedic geriatric shoes just to walk right (he was also a cuck who lived in separate houses from his wife while she constantly called him to tell him what new man she went out with the night before, didn't vote and was actively trying to discourage me from voting because "nothing ever happens", was balding with liverspots, needed a cane, and couldn't even apply his own medicated foot cream himself because his blown out knees transferred so much force into his spine every run throughout his life, it was nearly seized in place)

I vowed I would never in my life emulate anything he's ever done to become that, and that includes running. Stop fucking running: there is a reason Walking is known as the king of all exercises

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>>77232396
>israeli star captcha
oy veyyy

>>77235597
okay but like
one day you'll realize everything is spiritual and the world has energies and nature literally invigorates the soul

>>77232136
based video

>>77232136
AI slop.
>walking makes brain tissue
k