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Anonymous Archived
 No.77233024
File: 1777510513073.jpg (32 KB, 640x654)
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No.77233024 Archived
i want to stop cutting i think im 12% or below but im scared that the maintenance i calculate wont be my actual maintenance and that ill eat above it and be fat :c
wat do i do
>>
Anonymous
 No.77233027
No.77233027
>>77233024
Slowly scale back your cut until you approach something resembling maintenance I guess
>>
Anonymous
 No.77233028
No.77233028
>>77233024
stop cutting but eat 200-300 kcal below your calculated maintenance
if you continue to lose weight your original maintenance calculation was correct and you'll only be a pound lighter
>>
Anonymous
 No.77234148
No.77234148
MacroFactor app estimates your expenditure based on weight trend + nutrition over time, might be worth trying
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