any tips for maximizing muscle recovery anons? i feel completely fatigued and depleted
eat more sleep more
if natty dont lift more than 3-4 days max3 good sessions where you actually recover and feel good is vastly superior to 5-6 sessions where you feel drained and tired all the time
>>77233390drink a lot of orange juice
myofacia release
>>77233390Get on SSRI's
oatmeals, multivitamin, better sleep, FISH
cacao powder with milk and protein powder mixed in.
>>77233390Massage the trained muscles and improve their blood circulation, best things are walking. That really helps, much better if you do light activity the rest of the day
Carbs and water>>77233419Knower
>>77233390Arginine, magnesium, gelatin + ascorbic acid.
>>77233390swim
>>77233401fpbp as usual
>>77233390Sleeping. I've been hitting the gym at 6am lately fasted and finally it took it's toll, since I go to bed at midnight or later. Had to skip Wednesday and going after work today instead, after eating a carby lunch. I expect a pump I haven't seen in months.
>>77233390Jacuzzi
>>77233390Deload if you've tried everything else.
>>77233390Water carbs and hit your muscles with one of those mucscle vibrator massage things
>>77233390>>77233401>>77233404This
Weed bro. As other anon said, sleeping and eating more is what you need to do. Weed allows me to sleep and eat at superhuman levels. Last night I literally slept for 12 hours and I can eat all day.
>>77234704DUDE youre a faggot junkie
>>77234708Its not addictive lil bro
>>77234704>muh weed
>>77234708>>77234731Its so weird to have this pearl clutching over weed on 4chan. I dont even recognize the culture of this place anymore
>>77234704Weed allowed me to workout way more frequently because it made me sleep so fucking much I would recover like twice as fast. Literal cheat code if you are unemployed
>>77233404This might be true. I made the most gains doing 4 day upper/lower.Trying PPL now and I feel drained. But I do like how it gives you the ability to give a muscle more volume.
>>77233390I feel like this a good deal. I wonder if it makes a lot of sense to separate cardio and lifting into two different sessions, I suspect cardio after lifting is what makes me so tired when I come home.
>>77233390Unironically smoking. Smoking after workouts helps muscle recovery. The nicotine and other compounds speed up regeneration, lower cortisol, and boost testosterone levels. Many serious bodybuilders smoke because it improves recovery and helps build muscle faster. Started smoking, my gains improved around 1,4x.
>>77233390Eggs
>>77235732how many?
