All men must have visible abs and veiny armsIf you don't, then you're a fatty
>>77233947Veins are gay
>>77233954Why? Do they make you think of cock, you fucking homosexual?
>>77233947Is there anyone on this board with decent arms or wut?
Roiders are so ridicilously easy to clock.
>>77233947Chud coded face
>>77234075post body
>>77233947This way of thinking is why natty lifters don’t get far these days. They try and stay shredded while gaining muscle, which only works if you’re a roider
>>77234101What's the point of getting muscle if you're going to get fat? And whne you slim back down you're going to lose all that extra muscle you gainedBulking and cutting is broscience
>>77234104because if you lean bulk you can add muscle and not gain mass to your waist
>>77234176how do I lean bulk?
>>77234177track calories, eat a low to moderate caloric surplus no cheat days, lift heavy. it's simple - just don't pig out because of muh "you gotta eat big to get big"
>>77234177you bulk and if you gain mass to your waist you lower the calories by like 100 ideally youd keep your tight waist but gain mass to your ceps, and chest what have you, start at like a +200-300 surplus of course this requires a lot of work and dedication that's why its mostly only for advanced lifters like most of us here
>>77234185>>77234191cardio needed?
>>77233947He's on roids
>>77233947Visible abs sure, but lots of very varicose veins are ack-shilly a sign you likely have high estrogen, poor vascular health, and/or below-essential bodyfat levels. Most of the veiniest bodybuilders ACK'd young.
>>77234198not necessarily you just need ideally your body weight in protein if you need some extra calories to reach that you can do some that's why people say to do 10k steps or whatever to get an extra 500 calories a day to get enough protein and shit
>>77234198you need cardio to be healthy regardless, yes. just don't become a marathon runner
>>77234208>>77234206danke bros
>>77234075Code coded code.
>>77233947>>77234075Reminds me of pic related.
