have you ever tried the sugar fasting?you just eat sugar for a limited number of days and weeks
>>77234942https://youtu.be/z8EBiut3bx8
It's the guy who ate a bazillion eggs a year and had great health outcomes afterwards with no issues from the cholesterolBased lad
>>77234942Isn't this the dude who ate nothing but sardines for a few weeks and got shredded?
>>77234942why do you call it fasting when you're eating?
>>77234964why is called water fasting when you are drinking water?
>>77234977why is it called*
>77234977>water has no calories and doesn't break the fast."Sugar fasting" is just retardation.
>>77234977this always unironically bothered me. it should be called "everything-BUT-water fasting">the name means fasting but with the addition of wa-do not contradict me in front of my friends.
>saar have you ever done the retarded thing saarFuck off brownoid
>>77234942I've been doing an experiment in the same vein as this. I'm not using candy, though, that seems kind of retarded. I'm eating fruits, rice, and potatoes.I found that eating protein+fat meals did basically nothing for my satiety, so I tried eating exclusively carbs for a few meals. It's much more satiating, so I can eat noticeably fewer calories without feeling hungry. I'm sure there's some fucked up hormone signaling there from being a fat kid, but whatever.I'm currently eating all of my protein (125-150g ish) in one large bolus at dinner, and I'm getting around 400 fewer calories with less hunger than an evenly-distributed diet. The big meal at dinner feels more natural, too.It's been less than a week, so I can't say if it's effective or not, but we'll see. I might switch it to only restricting fat during the day so I don't have to eat all of that protein in one go. You have to really make an effort to get that much at once.
