>week ago>come up to a guy to ask how many sets he has left in a power cage>wait until he finishes>"hey how ma..">he screams "5 SETS" without looking at me>look stunned and surprised this just happened>leave to do dips>hear him talk to his friend about using power cage "some bitch wants to use it"I've never had this happen to me, is this normal for some people?
>how maThis means something on chinese.I think it was hi.
>>77234983Regardless of that. I just didn't finish the sentence, might have been just me saying "how-.."
>>77234975If this had happened to me I would’ve cried and ran out of the gym.
>>77234975wouldn't know, i'm not some bitch
>>77234975lmao, dude is clearly on steroids. pretty normal though, dont take it too personally
Gym story time ?I wear my clothes Walk to gym (make sure to seethe on my way and end up staring at someone dead in the eyes mid incel rage because a couple just walked by)Enter gymHave a moment of confusion because they put the women and men closet room next to each other for some reason after the last repairsThrow my bagWarmupLiftShowerFuck off home (repeat the same process as in the first walk)EatSleep
>>77235018Obviously I cannot control how everyone perceives me and people in my gym (especially roiders) were exceptionally nice. I've asked them several times if they could spot me on 2 plates bench and not only would they put the effort to put on a smile to not look intimidating (which I don't care all that much about but personally I cannot perform for shit for people who would find my resting bitch face scary) but they would also give me advice on how to better my lifts, breathwork etc. Just really sweet people.That guy is barely taller than me, was smiling all day talking to his gym buddies, he looked like he's put more time talking to people than lifting. Guess that's just how some people are.
>>77235026You put more time stalking a guy than lifting. Guess that's just how some people are.
>>77235045Fucking sweet how you condone his behavior but I'm the bad guy for observing him. I know exactly what type of guy are you, no need to reply anymore.
>>77234975Last week I was traveling and so I used the hotel gym. It was a tragedy overall with the only freeweights being dumbbells and many were missing, not even a smith machine, and the cable machine maxed out at 70lbs. There were a lot of cardio machines though. While I was doing the best adaptation of my program I could, there was a guy who was loudly moaning while doing a stair stepper machine programmed on some kind of HIIT setting. When he finished, he pulled out a scale from a bag he had brought and stripped down to his underwear to weigh himself.
>>77235050>>77235026How about you stop acting yandere and ask him out
>>77235051>When he finished, he pulled out a scale from a bag he had brought and stripped down to his underwear to weigh himself.I lost 3 lbs
>>77235054I'm not a fag, you do realize image in the op is a reaction image right? That is not me
>>77235058stop replying
>>77235062Haha he obeyed you
>>77234975why the long paws
>>77234975give him a mean look next time and stare him down. see him walk by and not do shit. if he stops and says "whats the problem" you say "you. you got a problem with me?" yeah watch him bitch up!
>random guy asked me to spot him>only social interaction I had all weekI get pretty shy in the gym, but that was nice
>>77235612yea why wouldn't I>>77235788same I have no will pretending I give a shit about their daily routine
>>77235761why
>>77234975stop posting pics of mentally ill girls
>deployed skinnyfat>time to get in shape>work out for the last 3 months gaining 8 lbs of what I think is muscle>tell wife ive gained weight>disgusted.png>co-worker tells me I look like I got fat getting off c17>other co-worker says I look like gained muscledont know if I should be starving myself or eating more
>>77235788>random guy asked me to spot himI don't know if it's right interpretation but being asked to spot is a huge confidence boost for me, it means they believe I'm strong enough and have good enough form to be worth asking for help despite the autism aura
>>77236207To reclaim OPs manhood and make the bodybuilder fag feel weak.
>>77236446>8lbs in 3 monthsUnless you started taking creatine or gear, most of that was fat. 2lbs of muscle per month is the absolute maximum you can expect to get, and 1lb is a more realistic number. You probably gained some muscle, but you also got fatter.
>>77235761https://www.youtube.com/watch?v=UajTvU3sjrY
>>77234975Wait until he's in the middle of a heavy squat and kick the side of his knee. Then when he's on the ground screaming in pain ask "who's the bitch now?"
>>77234975i saw an old man stare blatantly at a teenager's butt while she was stretching doing the vertical splits
>>77234975i know this bitch, please refresh my memory someone
>>77236511leave me alone, faggot zoomer
>>77236453should OP also talk when he's getting mugged and do epic roundhouse kick like in the movies? great idea retard but not everyone is a 3rd world shitter with nothing to lose
>>77236511Based grandpa
>>77236554Ai Uehara, the GOAT
>>77236554shes like that pornstar that you all liked right
>>77235050No, you're a bitch whining on the Internet. Either call him out on it, cave his skull in with a plate, or stfu.
>>77236669I WILL call you a narcissistic PDF next time I see you, you narcissistic PDF, and very loudly too so all the world will know
>>77236777ahhhhhhhhhhhh thats right. thanks anon.
>>77236510Now this is based.
>>77236792You know the rule tits or GTFO.
>>77236481nta how do I strictly gain muscle and 0 fatis that even possible on a surplus?
well that's what you get for being a little bitch. If I want to use some equipment I go and use it right after the person using it finishes his current set, then unrack so they can set it up again for the next set. I've never gotten into any shit from this behavior
>>77236802you only need about 20 additional calories per day on a bulk
>>77236849wot?
>>77236857where did your understanding fail, sahib
So i joined a new gym this february and everyone who was friendly secretly turned against meFor example there was this dude who was miring me overhead pressing 60kg x 10 reps and he said his goal this summer is to pass me (he can't even do 1 rep at 60kg). From being friendly and happy he turned hostile in a month. The gym owner who is a tatted up 47 year old guy, he turned from friendly to not even greeting me. I have a huge beard and good hair genetics at 33 and i get some mires here and there but mostly i mind my own business besides doing some small talk of course. Also at workspace and stuff i'm likeable and get promotions without being giga-sucessful but i'm easy going with most people. Why are gym bros so hostile?
>>77236874you probably smell
>>77236877Most days i use deodorant and women seem to mire me
>>77236885a pained grimace of disgust is not a smile, autismalbro
>>77236869when did I ask you? I was asking the other anon
>>77236889ok jeet
>>77236874>miring 60kg OHPkek they were probably making fun of you
>>77236897the jeets are always the first ones to call others jeets. isn't that funny? nah but you have a great personality I can't imagine why those guys don't like you lmfao fucktard
>>77236446GOMAD time. Hip drive!
>>77236874>foreigner crying onlinemany such cases
>>77236802If you're a beginner you probably have a lot of fat your body can burn for energy. Track your calories and shift to more protein while staying at whatever overall calorie amount is needed to stay a constant weight. That way as long az you're working out you'll gain muscle and lose fat. If you aren't a beginner, its not happening. You'll need to gain muscle and fat together and later try and lose the fat while preserving the muscle.
>>77236874>dude who was miring me overhead pressing 60kg x 10 repsanon...
>>77236874What color are you?
>>77237009appreciate it
