Is this a common issue?I work out and get tired but then lie in bed for hours its so annoyingI feel like my legs also kick around more when lying down then usual that makes it extra annoying
>>77235770>>77235770>Is this a common issue?No>I feel like my legs also kick around more when lying down then usual that makes it extra annoyingYou aren't getting Enough electroloids. Try supplementing with magnesium in particular to get rid of this issue.
>>77235770yeh I get that sometimes, typically from a hard running sesh, intervals or going for a pb etc.. and also if my legs are sore it keeps me awake or wakes me up through the night making me toss and turn. I typically prefer to exercise in the morning or early afternoon 15:00 abouts. If I do it too late it wakes me up and I cannot sleep. One thing that always completely fucks me and allows perfect restful deep sleep is swimming.
>>77235770Stretch your legs before bed; it helps me when I have that problem. And no, I’m usually so tired that I fall asleep instantly when I lay down
>>77235770maybe you're exercising too close to bedtime? an elevated heartrate will make it harder to fall asleep
>>77235770Take some rest days and eat more, at least that's what i'm gonna be doing in the next few days because i have the same issue.
>>77235770>I work out and get tired but then lie in bed for hours its so annoyingyou have to close your eyes buddy
>>77235813Correct.Last seen over at /roon/>>77230084>>77230411
