>>77236135
I tried training elbow flexors with bicep curls every day with 2 sets for 8-15 reps to failure and got tendonitis despite optimal nutrition. Now i'm doing 3 sets for same reps every other day and feel fine.

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>>77236279
2 sets of 8-15 reps for elbow flexors daily is too much, 1 set would have worked, preferably 1 set of 5 reps or lower.

>>77236527
>2 sets of 8-15 reps for elbow flexors daily is too much
But it's only 14 sets per week. with 3 sets every other day i can get 9-12 sets per week. With 1 set every day i get only 7 sets per week. Are you sure it's better? Have you tried it yourself?

>>77236135
Thought that was our boy Hemingway for a second.

>>77236551
>But it's only 14 sets per week.
Your muscles don't count the number of sets you do, 1 set every day is way more stimulus than 20 sets once a week.

>>77236135
so, a full body?
is this some new science based lifting again?