Whats the best way to grow lower chest if you have man tits and cannot do decline bench press because you are a fat fuck?
>>77236161Dips
No such thingYour chest is two muscles, a very large one and a very small minor one (the muh incline muscle, in reality your shoulders do 80of the work) , and multiple heads that all work in unisonYou have bitch tits because you're fat or have gyno
>>77236165Wide or close grip?
>>77236167I don't have gyno but have tits. So lower chest training is just a meme?
>>77236171uhm how do u wanna get rid of tits by adding a layer muscle under them? doesnt that just makes them pop out more? how do u know its not a gyno, you had sono and they told you its not a gland?
>>77236161Cause seethe until failure
>>77236169I think close grip is a lot safer, they don't work the chest as much but it's hard to work anything when you're injured.
>>77236161GYAAAAAATT
>>77236161You can't target your upper or lower chestI'm so tired of gymbros retardation, it's not funny anymore
>>77236161just do flat bench mongoloid. it works your whole chest. you're a fat flabby tard you arent isolating muscle fibers like a bodybuilder. you're a heiffer, a hog, a swine. just lift and lose weight.
