I am very overweight and lift with poor form and never been injured. You glassbacks wish you had my genes.
>>77236220good job anon
22lbs x 5 ? Or 6 ? You lifted 3pl8, a teenage boys 1rm after 5 months congrats
>>77236238That’s 4pl8 which isn’t much but still better than you
>>77236220Enjoy turning 40, it won't be pretty
>>77236244I dl 5pl8 and row 3 you have no reason to be prideful
>>77236250Pics or didn’t happen
>>77236252I've done 160kg with a lot of cheating today beltless, this is the 3, if the thread stays up i'll post the 5 dead in 36 hours. Dont have pics of my deadlifts.
>>77236263Well done, looking good.
Is that a Venom shirt?Das it mane
>>77236220>>77236263retarded beginner here. i've started deadlifting 150kg for 5 reps now and i noticed people like you guys use belts on deadlifts and squats. i don't feel any pain or discomfort after doing those 2 and i was wondering if there's any real benefit to using one or if it's just kind of cheatin and i should just keep goin beltless. pretty nice lifts btw
>>77236409A belt gives your back stability. When you lift heavy your core gets big and strong. Eventually just by bracing your core your abs will push against your spine and kid of dislodge it from the inside. Just enough so your back is a bit off center and snaps your shit up. It's like having your lower back to a wall. Makes it easier to keep things tight in your gut/back. Heavy lifts surprisingly take a lot of focus out of you and if that slight bit of form is one less thing to worry about, you won't be distracted and can focus on the movement.
>>77236220This a DL thread? My PR. Currently I can do 505lbs.
>>77236457That was in like, 2022 I think. Never gonna go that high ever again.
>>77236457>he wore the maskkwab
>tranime virgins filming themselves thread
>>77236457Very good but you should take off the stupid mask before you pass out from lack of oxygen
>>77236460Twas the law at the time.
>>77236450>push against your spine and kid of dislodge it from the inside. Just enough so your back is a bit off center and snaps your shit up.that is scary. belt it is then, thanks
>>77236466Like I said>>77236458Almost half a decade ago. No more masks these days. Hell, nowadays I just do 275 lbs deficit DL, slow and controlled. No more big numbers for me.
>>77236220lmao, OP really wanted to troll but everyone ended up just congratulating him
>>77236473You pay taxes throughout the year and get a return during tax season. Wouldn't expect a neet to understand, though.
>>77236480Nope, I own my own business and am going bankrupt with hundreds of thousand in debt. Banks mad. Governments mad. No refunds.
>>77236492kek basedbuyer beware. if they didn't do their DD that's on them.
>>77236492sheesh. Everytime i think im doing bad I see someone like this and realize im doing just fine lmao
>>77236492wiped his lil brown zoomerito ass
>>77236457>mask>glassesyeah the weight checks out
>>77236220The power of spine day
>>772362630... 0... 0...
>>77237014Post your back or rows. You wont.
>>77237078Why would I post either to appease a fat sharter who is bragging about his 1/8th reps lmao
>>77237078neither did (You)
>>77237089>Lurking the thread to post immediate replies>Doesn't lift>Weak and bitterWhat went wrong with your life ?
>>77236220Had wierd yo-yos with what I could lift with diddly. Overall lagging my squat by abt 80lbs but one day I could do 295x10 then next time I'm struggling to do 305x4.Finally gave in and brought my tripod to the gym to film and found out my shit isn't centered in the trap bar (I'm not blowing out my back again) and I've been pulling J-shaped paths the entire time. Anyone have good queues besides mid-foot, lats-engaged, and elbows pushed forward and out to get a good pre-tension? Ran a video through grok and it said my hips were too high and I'm not loading my hamstrings enough, but youtube videos for tall lifter DLs suggest my starting hip height is fine. Rn plan is a small 20% DL and work back up filming everything and being super intentional.
>>77237096>Instantly butt eviscerated that his nonreps got made fun ofFragile.
>>77237115Why dont you demonstrate for the class what proper lifting looks like
>>77236263>Cheating>Fat>Not even half romWhy would you post this? Why would you count this as three reps?
>>77237119Uh it's certainly not whatever the fuck you call that egolift brainrot shit you're doing kek
>gets mogged>has a clitty leakage all over the threadIt's over for you
>>77236263not this is good bait
