What's your next goal?For me it's get under 200lbs. Around 210s now
>>77236235>started the year at 112 kgs.>managed to reach 104>did not baloon up during easter, only gained 1 kilonext goal is to reach double digits, final goal is mid 70s.
>>77236259You got this king
160kg bench by the end of the year250kg deadlift at least, i know i can do more 100kg ohpIf i get a temporary job, i'll go on a bulk straight from hell and start squatting again, my previous max was 200If i go back to that and hopefully beyond, im crushing nationals if there's any in my shithole
>>77236235I don't really have goals. If I had to say, maybe get it so that my chest looks like there's actually pectoral muscles there rather than just skin up against bone. I'm not really sure how to go about it though. I only ever feel presses and even flies in my arms and shoulders.Also I'd like to go on a date with a Qt at some point. The last date I went on was over a year ago and it was arranged by someone else and with a girl who was overweight and a lot older than me. When I talk to actually attractive girls outside of work I can only get out a couple words if I manage to talk to them at all.
>>77236287200kg squat, 100kg ohpWhat is this ratio?
I’m 213lbs now, next goal is 200lbs. 3-4 months if I stick to my current rate, but could be slower since I’m also adding muscle.For bench I want to reach 2pl8, I’m at 205 now. For running I want to do a marathon distance, that’s probably 2 weeks away if I go for it, or 6 weeks if I add two miles each two weeks.
>>77236282Ive done this 85-105 kg rodeo a few times, if i dont stick the landing now I'm basically finished. I just need to take it fast but slow enough so that i dont nuke my hormones and thyroid again.
>>77236235My old goal was finish a marathon.Now it's sub 5 hour Marathon.
>>77236235primary goal is just to finish my bulk while being as consistent as possible. i should be done in mid-june. i'll then re-assess and decide if i want to bulk for a little longer or cut. longer term goal is 16" arms while relatively lean
>>77236235I don't care about chasing numbers anymore, I just want a gf
>>77236235Her pregnancy boobs were glorious.>>77237357Pullin' 4 u brah
To find happiness.
>>77237362who is she?
>>77236235>Get back into the lifting routineDid that>Eat moreWorking on it>Lift and eat and cut and cardio until I like how I lookSome day.
>>77237377Angie Varona.
Why are there so many black and brown people in the background.
12% bf. Which will probably be 193lbs. 214 now.
>>77237362fuck off bodybuilding.com
>>77236579somebody actually likes ohp
Climb a 7aHave a boxing matchReally the goal for both is to train consistently, which is what I struggle with(and eat less shit)
>>77236579My OHP was 70kg 1rm when my squat was 200 1rm for reference
>>77236235100 kg ohp, 140 kg bench, 180 kg squat and 220 kg deadlift in the next 3 months.
>>77237410Miami.
>>772362355'10", bulk to 260lbs lean from 210, add an inch or two to 19" arms. continue to grow circular lats instead of dyel V taper.
>>77236535That's because your arms are compensating for your chest right now. Keep going. Maybe do lighter weights for higher reps long enough that you start feeling your chest
