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Anonymous
 No.77236632
No.77236632
>Sunday afternoon workout
>do push ups, chin ups, lateral raises with band
>accustomed to this routine for years
>feeling great after work out, no sign of pain
>wake up the next morning with left bicep and shoulder hurting, nothing too bad though
>gradually gets worse throughout the day to the point I cant even raise my arm and have to take time off work and spend a week recovering
How do I prevent this from happening in the future?
>>
Anonymous
 No.77236650
No.77236650
Do mobility work on your rotator cuff.
If you can stand the absolutely faggiest cringe video, then what he shows here helped me a ton
https://youtube.com/shorts/HRrp3AGt2nE?si=x5wsfC4ZNYI136KM
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