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Anonymous
 No.77236637
File: 1773802201450209.jpg (41 KB, 695x640)
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No.77236637
if i were to do a full routine with just a pullup/dip bar and dumbbells with the main goal being to progressively overload weighted pullups and dips. how many hard sessions of weighted pullups and dips should i do per week and how should i structure the accessory exercises
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