>come to a chaingym>look at people benching>0 bracing>0 bridge>0 leg and glute work>0 breathe work>shit positioning on the bench>shit bar path>retarded too wide grip width basically making it uncomfortable for them, possibly copied from some other retard>basically just lying on the bench with most of their body in a relaxed positionkek, those are the same people that will come here and keep a dead serious face saying that anyone who benches more than 3pl8 is fat or roiding. Im coming to those gyms frequently for like 2 years now and I dont think I have ever seen anyone repping or even 1rming more than 2 plates there, also I keep seeing the same people (usually onions looking middle aged men) that will come there frequently through this whole time and keep their technique absolute dogshit while barely making any progress at all both in strength and hypertrophy. Ive even tried to educate some of them while sharing the bench (I bench 170kg and Im countrywide on a competetive level in my weight&age class) and they seemed to understand but then I come to the gym again after some time and see them doing the same retarded shit again.inb4 I just want hypertrophy or something nigger just do incline or machines
>>77236848bump
so what if I have a wide suicide grip I bench 315can you bench 315 nerd?yeah, didn't think so
>>77236887op here, I rep 315 for 8, youre just proving what I said in the thread
>>77236894why are you checking out other men in the gym? are you a woman? other men who don't lift right, according to you, nonethelessyeah, you're definitely gay broOP is a faggot
