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File: msg.jpg (110 KB, 798x891)
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>makes EVERYTHING yummier
>yet somehow increases fullness and reduces desire to eat
>lowers blood sugar
>no downsides
god tier for cutting
god tier for bulking
msg will be the next big thing in fitness. watch how in a few years zoomers will be gushing over msg on le tiktoks.
the question is - why haven't you taken the msgpill?

>source: Anderson, G. Harvey, et al. "Acute effects of monosodium glutamate addition to whey protein on appetite, food intake, blood glucose, insulin and gut hormones in healthy young men."
>>
mogged by fish sauce
>>
>Eat le scam salt
I dont want to look chinese
>Eat le arsenic sugar clumps (rice)
I dont want to loon indian
>Eat le fart pods (beans)
I dont want to look mexican

Simple as
>>
>>77238109
I don't mind msg but it's nothing magic it's just more salty tasting than salt relative to the sodium content and doesn't have the off taste of salt alternatives.
>>
Its probably the salt, but excessive msg in food gives me intense headache since i can handle a sachet/packet or two of salt or just salty stuff.I've seen people mentioning studies saying its safe but I dont know man, maybe some other mechanism like psychological or some shit. If one can benefit from then its your win and I'm jelly.
>>
>>77238167
There's so many retarded things packed into one post that this has to be the dumbest fucking post I've read all week, congrats!
>>
File: shopping.jpg (27 KB, 285x404)
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Already there brother
My mother cries about it when seeing it in my spice caddy because she was brainwashed in the 90s that it's poison
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>>77238280
Have you tried msg in your own dishes or do you mean msg in chinese takeaway or something, because they also use a lot of sugar and whatnot, and its necesarily the msg whats doing you in
>>
>>77238109
>>yet somehow increases fullness and reduces desire to eat
it simulates the taste/bouquet of meat, that's why
>>
File: 1000021470.jpg (8 KB, 250x250)
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>>77238109
Ive been using msg for years to cut back on salt. I put it on everything
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>>77238304
t. sino-indian beaner
>>
>>77238280
The headache is 100% placebo. If you didnt know it was in there you would not get a headache
>>
>>77238109
God tier content right here
>>
>>77238167
If any of those foods affect you in any way, you and your blood line are weak and you deserve to be purged from existence.



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