All I want
just be brad pitt
>>77238446This movie does not hold up when it shifts to “it’s all in his heckin head” twist. Cringe comic book writing
>>77238446All you have to doPut down the forkMedium weight deadliftsLight cable workThis is a pretty fucking achievable body if you have decent insertions.
>>77238453>deadliftslol no. just lift swim eat and cut when strong enough
>>77238453>decent insertionsGo on
>>77238590So your muscles attach to your skeleton, obviously, so each one has multiple points where it attaches. One is the origin and then there’s the insertion.The way your muscles attach to your skeleton will make some difference in how you end up looking, even at the same stats as somebody else. Because you formed slightly differently as you grew from a few cells and into an adult. This is why people’s chest and calves look so distinctly different even among super /fit/ people. It has to do with where the muscles attaches and that cannot be changed. Having “good insertions” just means that your muscles fit your frame very well and you can look really good and defined at sometimes an ultimately lower mass.
>>77238446this should literally be the bare minimum. if you don't already look like this by the age of 20 there's no reason for you to keep lifting, you've literally failed.
literally literally
>>77238608If you got very fat as a kid (11-13) can you fuck up these insertions?
>>77239097Depends on how fat you were but very unlikely. If your points of muscle attachment were effected, it was because they were forced to shift do to space-management or because your bones were bending from being so fucking fat. And generally that takes quite a bit more time than just 2 years. Unless you were comically obese, there is probably no effect from being fat for that relatively short period.That doesn’t mean your insertions are perfect and you’re going to look like a model, though. Maybe they are. You really do not need to be worrying about this until you can see your own muscle definition in the mirror, though.
>>77239110Sorry I should've clarified, the weight was gained quite suddenly over that 2-3 year period (was 230 at 14, 260 at age 16) but then gradually ballooned up to about 330 (5'10") until I was ~21 and since dropped down to 250 again and on the way downwardsI should probably worry about this in 80-100lbs or more time though, ty anon
>>77239120That’s pretty fucking fat but I don’t think it’s getting on toward the type of damage that would have rekt your shit beyond repair. A lot of guys lose that kind of weight and look fine. Fucking up the way your muscles attach to bone permanently is the kind of thing that happens to the ludicrously fat fuckers in pictures that euros use to bully us. The people from Walmart who are REAL fuckin’ bigback and you can see their ankles collapse from the weight every step.Definitely don’t go into this thinking there’s some chance that you’ll find out you’ve fucked yourself forever by doing something dumb in the past. It’s almost certainly not true, can pretty much happen to anybody anytime in one form or another, and is actively detrimental to the drive to keep going and succeed. You got it. Worrying fucks ur gainz anyway bro
>>77239132ah okay, i was never mobility scooter fat and could always walk around with no issue so there's hope for me yet
>>77238446>just lift :^)
>>77238453>>77238510>>77238895if its so easy have you acheived that body?
>>77239137Here’s my advice for somebody who is a fatty trying to chisel down, though there is certainly someone who will disagree>dont don’t do anything to diet>start lifting immediately >in the gym. No cope activity.>make some gains, get some confidence>everybody makes beginner gains going from sedentary to exercising at all so you don’t have to worry about optimization here>soon you will feel better>as you enjoy that, you will become further invested in your working out. Because it makes you feel better>at this point you should quite naturally want to fix your diet, because it is assisting and optimizing your gym time>now both are fixed and you are happyBig problem for a lot of fat people trying to shred down is the 1,2 punch of misery you get from changing to a diet you’re not adapted to enjoying AND making a massive lifestyle change with lifting (miserable too, because fat) at the exact same time. I think that’s just too much shock and misery for somebody who doesn’t even fully know what they’re fighting for yet, having never been there before. Ended up giving this advice to a super fat buddy once and he said it helped a lot.
>>77238446victim weight and leg skipper
>>77238608>>77239110>>77239132>>77239154NT fat anon, but thanks for the read.It seems I have high pec inserts, broad clavicles, long torso, large ribcage, low lat inserts. Will have fun chiseling it all out.
>>77238446surprisingly easy. Tho he was probably 8%, carb loaded and dehydrated for this scene. What I don't understand is why people bulk up more than this other than for the gay scene.
>>77238608holy fucking retards
>>77239263I’m not going to source this out further because you’re being a dumb cunt on purpose but here you goOversimplification at worst and our audience consists of retards and autists at least 95% of the time.
>>77239265>my reddit-trained mistake generator has this to saydont know what either of you are talking about but pls stop
>>77239150crickets kek
>>77238446YA YA YA YA YA!!
>>77238608>>77239110>>77239120>>77239132>>77239154holy fucking shit. just lift weights and eat enough protein for fucks sake
>>77238510post body. here's me. I look closer to that from squats and deadlifts
>>7723844690% of it is muscle insertions and low body fat. He's single digit here and apparently was drinking every day on set. He only weighs 155 lbs at 5'11"
>>77238446What for him to top u?
>>77239150Not them but yeah. It’s about 2 months of decent squatting and deadlifting in a program like SS.
>>77241456pb
>>77238446It doesnt matter because you'll never put in the work. If you really wanted it, you'd already be lifting and not worried about some arbitrary timeline.If someone does tell you a timeframe you find acceptable, you'll go the gym then quit in a few months when you see no progress and then go back to making "how to achieve" threads with a pic of Gooky the anime character waiting for someone to "redpill" you on how to get jacked without doing anything. loser
>>77241136>everything is wrong except my opinion>also I will not say my opinion because that opens my dumbass shit up to criticismIf you’ve got an argument for being right then state it. But you don’t so fuck off.
>>77238446-ED WAS YOUUUUUUUUUUUUUUU
