How do I lose 9kg before June while preserving my muscles?
June 2027?
>>77238467>kek literally every spring Listen dude you probably started too late on the cut. General cut protocol and go hard on it.
>>77238467>eat 200g+ of lean protein a day >cut out all carbs and fat>cut back on volume to 1/3 of what you're doing now, do not drop the weight if you can help it>walk as much as possible to burn extra calories while not taxing your body>supplement electrolytes and omega3 if you're not going to be eating fishThis is the fastest way to lose fat barring multiday fasts
>>77238467Cut through increasing activity while maintaining calorie intake
>>77238535>General advice is eating 200g of protein a day>General advice is not eating carbs or fatR u absolutely fukn retarted He wanted to maintain muscle, not waste away
>>77238467Reta+ low dose test+ tren or s23/rad140 combo, eat 1000-1500 cals a day and do some low intensity lifting and cardio.
>>77238541The only thing that would waste away is his fat reserves. The whole point is to force the body to burn fat while preserving muscle. You want to minimize outside source of energy (carbs and fat) while consuming the nutrient that help preserve muscle (protein). High protein is required because some of it will be used up for energy.
>>77238467Stop eating, continue training.
by starting in March
>>77238547>eat 1000-1500 cals a dayThat's insanely low.
>>77238467read the fucking sticky
>>77238467you are cluelessyou are incapable of independent thoughtdisregard self improvement and get back in your hole
>>77238539>>77238467This
lift normally, eat normally but at a slight deficit, add in walking, every three days eat nothing at all and walk all day, plan to recover the following day and sleep often. your body removes fat stores while sleeping and turns it into energy and oils that you pee out.lots of water and sleep on the recovery day after the walking day.
>>77238467Chop off your leg, then salt the muscles and put them in the freezer.
>>77238467>some natty dyel thinks he has enough muscle to lose if drops a few pounds
>>77238467dryfast 2 weeks you'll lose easily 7-14kg depending on how fat you are at the start you'll have all your muscles back within 1 week of training and eating at new maintenance kcal
>>77238541you might be
>>77238467Look into liposuction
