It has become literally impossible to find the rear delt/fly machine free at any given time of the day. It is literally occupied by some dyel zoomer faggot on a rotating 24 hour basis. When did this become such a trendy machine?
I never use this. I prefer cables by far
>>77239057I can do this with 71kg for 7 reps. Is that good?
>always occupiedjust buy more of them, what kind of retard is managin your gym?
>>77239162My gym has 13 squat racks and somehow last week at 9am on a Tuesday all were taken.
>>77239061pec dec is easier to isolate ur chest, 1 joint instead of 2, cable is easier for press/fly hybrid.
it really is THE dyel machine good thing I only do upper chest now
>>77239057Probably roidtrannytokers's fault. You don't need isolation when you are starting unless you have tubroshit genetics (bottom 1% pajeet type of build).>>77239166We are still at the beginning of the year so a lot of newbies are to be expected.
Why is it considered a dyel machine? Because it is easy to move a lot of weight on this machine so dyels love using it? It's still a good machine, or not?t. dyel
>hey man can i work in Problem solved
>>77240436If op reads this it will change everything he knows about going to gym.
>>77240425It's very easy to cheat on and from experience I have a hard time feeling my rear delts with it, I mostly work traps with it. For the chest flies shit posture can make it a front delt/bicep exercise, even an ab one if you swing your torax to jumpstart the motion. As isolation for ending my sessions it also sucks because at that point my traps/forearms/biceps are already fried.
>>77240404>May 3rd>beginningwhat
>>77239057Just do dumbbell chest flies
>>77240436Anyone who goes to the internet and bitch about what other people are doing without trying to communicate is too far gone already
>>77240445Summer body goalies usually stop before June
>>77240439>>77240450
