neck addition
>>77239273Dam any secrets for neck training? Or just progressive overload with neck curls
>>77239286neck curls + neck extensions 3 sets each with progressive overloadmy rest day is really neck day
>>77239273
Down to 190 from 210, not gonna be shredded by summer but glad to have dropped a bit of the gut
>>77239322Looking good. Keep us posted
Based sleep apnea maxer
Thanks for the images, sweet hunks
Why is the fat fuck who's too stupid to understand the assignment is getting complimented and I'm getting ignored despite having a wider neck than:1.the faggot making this thread2.people 50 pounds heavier than meYou guys really love wallowing in the muds of mediocrity
i train glutes only
>>77239810Dang, looking good man
/fit is so gay. not even a little gay its completely gay. youre all homosexuals and niggers tongue my anus but only female niggers cause im not a homosexual like all you homos who may also have niggers tongue your anus but they are definitely dude niggers and thats fucking gay. not as gay as this thread. You're all going to end up being my real woman. and then you tongue my anus too
>>77239909This is trueEveryone who posts body in /cbt/ is a twink.
>>77239791lil twinklet seething he got zero yous kek
>>77239273erotic
Last pic was pretty bad. Down lb, want at least 15 by June without losing lift progressNo peptides, no gear. All man meat babayyyyyyy
>>77239909Of course it's gay. What are you, new?
>>77240564No one is accusing you of steroids, you dont really need them to get fat
>>77240620Here's your reply, victim
>>77240621Im indeed a victim of obese people and their visual pollution
>>77239273Is 100 grams of protein per day enough to build muscle?
>>77239810>>77240640
6'3 and just shy of 200 lbs at around 17% bf (no idea how to accurately measure this tho).Do any of you experts have any specific advice for what I should work on? Should I bulk or cut at this stage?
>>77239949just wanted to stir shit up but board is dead so didn't work
>>77240841train your arms nigga
>>77240841Looking good
What bodyfat % am I?6 ft 191 lbsNo pump, no filter, no flexing, shitty lighting just want to know an accurate percent.
>>77239810Isn't this the guy with aids
>>77241140You could reply that to anyone itt and it still would be accurate
>>77239774appreciate you brotha will do>>77239810Looking sublime, spectacular tuck form>>77240841Seconding working arms. Costco undies gang>>77241120beefy%
>>77240564you make me feel like norman bates
>>7724112020%
>>77239810Okay sexy.
1 year of lifting to become slightly less scrawny. Have no desire to get shredded until i bench 2pl8 cuz i have to prove something to myself about my masculinity or my ego idk.
>>772416905’7 165 sorry forgot to include
>>77241357>will doStoked for progress updates. You got this
>>77239297How many times a week
>>77241711your pants are too bigbelt is literally above the pants
cool for the summer6', new scale says 170lbs which means I did gained muscle while getting shredded, rad
Just shot my bitch ex wife
