They key to maintaining strong bones in a world where the food has less nutrition in it with each passing year, or a one way ticket to kidney stone city?
Drink low fat milk
>>77239475Maybe if you're some kind of vegetable avoidant autistic. Calcium absorbtion isn't usually a problem unless you're trying to get purely from dairy. I know it's ironic that it's one of the few like that.
>>77239475Just eat rhe bones of animals you eat. Chicken bones are especially weak enough to eat entirely
>>77239475Boron
>>77239504You need cholesterol/fat for calcium optimal assimilation and useDrink full fat raw milk and sunbathe
>>77239475why would you take a supplement for something you can easily get from your diet
Calcium supps? You're retard maxxing all wrong
>>77242831There is also calcium in cum, so drink plenty of raw cum straight from the source.
>>77242902>you can easily get from your diethaha about that...https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/you'd have to eat up to 85% more to get the same amount of calcium as your grandfather got when he was your agein the current year you're choosing between weak bones or being fat
