>>77240004
You have an eating disorder. Eating disorders aren't about food or body weight. They are about inner unhappiness. You use food as a compensation mechanism you need to identify the root cause.

If you actually have an eating disorder go get medical help.

Have you tried just replacing the stuff you usally eat with boring food? Like if you eat chips late at night eat 4 apples instead. When you feel peckish between meals eat some cabbage instead of 3 sandwiches.
Don't starve yourself. You need to change your habits and 3 days of fasting is not gonna do that. make small changes that still lets you eat but modify HOW you eat.

You waste a few more years before coming to the conclusion that fasting is fucking stupid

>>77240004
simply fast right again afterwards, it is impossible to eat 4 days worth of calories in 1 day, especially if you exercise hard in that 1 day.

>>77240229
>Just become more bulimic bro

>>77240004
Are you the 31 day fast guy?

>>77240004
Fasting for consecutive days is pretty aggressive. You need to approach weight loss like a marathon and prioritize maintainability rather than speed. Start by eating roughly 500kcal less than maintainance for a month or two, then you can adjust your technique from there.

>>77240627
cont.

If you're fat you also probably eat like shit and not all calories are equally satiating. When fatties complain that they are "metabolically disprivileged" and that they can't physically lose weight, they don't realize that their shit fast food slop diet is to blame.

>>77240004
If you fast 2+ days in a row, you're in ketosis so you need to maintain that for a few days otherwise you trigger a refeed response.

Break the fast with a carnivore diet for a day before going back to carbs

>>77240004
You don't have an eating disorder.

You don't need medical help.

You just don't have discipline.

If you find it, great. If you don't, you'll end up the same as the girls covered in cellulite at Taylor Swift concerts that no one fucks.