all to failure or close, total of 6 days a weektop day:>4x variety of necksercises (got a long neck)>3x dips>4x pull up progression (hits abs too)>4x bicep curls (not bodyweight)>3x russian twists (cause of flared ribs)>3x pseudo planche pushups>3x wide grip declined pushups bottom day:>4x bulgarian split squats>4x hams focused single leg glute bridges>4x single leg calf rises>4x jumping lunges>2x pistol squats+warmup and stretching
where do i put it in
>>77240118rest day, i'm free
bump
>>77240112-Too much trash volume. -You never do any of those sets to muscle failure, only technical failure-No consistency in fatigue management
>>77242586>-You never do any of those sets to muscle failure, only technical failureEntirely untrue. If OP is new he'll absolutely hit failure on these. Even if he's intermediate he can absolutely hit failure on several of these, e.g. decline PUs. I do weighed decline PUs for my push day and they're one of my favorite exercises.As he progresses all of these can also be weighed via a vest or a backpack.>-Too much trash volume.I do agree that if he's hitting failure dropping all of these to 2x is enough.>>77240112Drop the pseudo planches and add a rowing exercise OP.
>>77240112i mean whats even your goal fseems like you just saw some roided up niggers prison routine
>>77240112>>77242667Also, split the routine into Push Pull Legs so you don't fatigue yourself.
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