What's your go to protein?
Animal flesh.
Eggs. A2 milk, lean meat. Who the fuck still eats powders with led?
>>77240660Vanilla proten powder seems to taste grosss regardless of brand imo. Been buying their fruity pebbles or whatever but when i first started the non sale price was $90 and now it's $140. What are my best alternatives?
>>7724066090/10 ground beefeggschocolate milkdeenzand yes, protein powder>>77240685get protein powder that tested low-lead. wham bam thank you maam
>>77240660Required readinghttps://rippedbody.com/protein-powder-scams/
>>77240660Cum
>>77240768that's cool but OP's powder is literally cited as an example in that article of a protein powder that passes inspection
>>77240787Yeah. I just always try and post it in any powder thread for newfags.I typically just buy whenever I see a deal on anything that isn't trash.Right now I have ON strawberry in the fridge. I don't think it is the "Gold standard" as they claim. BCAAs is just a bit low and no individual amino breakdown listed, but I bought it on clearance 1.5#/22 servings for $15.Flavor is not great, but tolerable.
>>77240774Your boyfriends?
>>77240774
>>77240864My boyfriend yeah, i only have one
>>77240660Protein powder is a memeJust eat a chicken breast or tuna packet
>>77240874You know how hard it is to get 1g/1kgBW or 1#LBM with a real job and trying to summer cut?
>>77240767>get protein powder that tested low-lead. wham bam thank you maamThey still have other unhealthy stuff like gums and artificial sweeteners.Honestly, just consume natural food.
>>77240767Going to costco for ground beef
>>77240884Yeah just OMAD ez
>>77240690>spending $100 on fruity dessert powder because plain is too ickygrow up
>>77240899i don't care about that shit in the quantities it exists in the protein powder i buy, but do what you want
>>77240660The last time I posted a thread about protein powder I got a 3-day ban LMAO
>>77240969Just stop being poor?
>>77241011This board is moderated by indians, what did you expect?
>>77241017>advised to not give copious amounts of money to people poisoning you>thinks advice was given due to advisor's lack of moneywhy capcha just to reveal gay
>>77240660This shit rocks my cock, great in milk and water, only 150 cals
Also tried to be "cleaner" with vega made simple but I was told pea is not as good as whey and they got rid of the toffee flavor
Costco chocolate gold standard
I've been running with this stuff on the reg, but according to >>77240768 and/or >>77240816 it doesn't seem to pass their standards, so I might try something different since I'm low and need to stock up again.
Crab.
>>77241704 (Me)I found this in the Q&A for ON powder on their website. I dunno how accurate it is, but it's at least a start.
>>77241704 (Me)>>77241706 (Also Me)One last bit of autistic research; here's the EAA profile provided by ON on their website, though it's hidden within their FAQ section:https://service.optimumnutrition.com/en/support/solutions/articles/80000543110-what-is-the-amino-acids-profile-in-gold-standard-100-whey-In any case, it looks like it passes. I'm not autistic enough to do the actual math myself, though.
>>77241705You can't be serious.
i get whey isolate because of recurring GERD and it's fine, 'snickers' flavor. although i'm not exactly sure why i need it - i can easily hit my goal of just over 200g of protein without it.
>>77240767Everything you just listed is mostly fat by calories
>>77240899Why are gums unhealthy
>>77242026>>77240767Sorry except chocolate milk. which is mostly sugar.
>>77240660chicken without skinlow fat skyr/yoghurttenderloin/serloinfreshwater fishlentils + peasalmonds + peanuts
>>77242040>almondsActivated I hope?
>protein this protein that
elite chocolate core power
>>77242026>>77242029yeah i also consume fat and carbohydrates
>>77242971Reread OP
>>77242994>90/10 ground beef>protein powder>deenzreread my post
>>77242040You like eating circumcised chicken?
>>77243010he keeps kosher, don't discriminate
>>77240660I almost finished a tub of ON double rich chocolate, gonna try HSN next since it's cheaper.
>>77243001>>77242994
>>77243072embarrassing for you
>>77242027you cant digest gum if you swallow it
Picked this up from the store yesterday and tried it out with water and almond milk. It was already good in water and the almond milk gave it a thicker chocolate milk feel. I scoped it out because I've tried several whey products and they give me a stomach ache. They tend to have a lot of unnatural ingredients or maybe I'm more susceptible to lactose than I thought. This has rice protein added to increase the amino acid coverage and it has a high amount of fiber too. It costs half what these fancy isolates costs so overall I'm satisfied.
It legitimately blows my mind how popular protein powder is. Especially to the health-concious fitness crowd. This is a very important nutrient to my health! I better buy incredibly processed *powder* mass produced in some nameless foreign factory! And I will obsessively consume this powder every single day of my life. Oooh dude did you try the fudge flavor? Its sooooo good. Nigger a bagel has 10 grams of protein
>>77243263nigga how the fuck do you milk an almond
>>77240660Eggs and chicken breast
>>77243263thanks, i'll have to try it out.anyone else have non dairy based or at least A2?dairy fucks my skin up i've been using the ON plant protein fudge and it's doable. i tried the naked pea chocolate one and had to throw it out. disgusting
>>77244119>>77243263> plant protein
>>77244620strong observational skills anon
