I want to look like her so badly
He has like no bulge at all.
>>77240718Because its a woman, an olympic wrestler
>>77240759She the baddest bitch and a 3 time olympian thats what she is. Now give me relevant information to achieve this look.
>>77240797>>77240707I wont ever get a woman that looks like this, nor do i get to look like this as consolationLife is absolutely fucking brutal every day im closer to going postal
>>77240797lots of cardio, squats for quads, shoulder exercises, bicep exercises, lots of lat exercises, core/ab exercises, hip exercises for stability. what specifically? no clue, but usually basic exercises since she's an athletes
Imagine if a man saw a picture of another man with wide, child bearing hips and a gynoid fat distribution, and thought "I want to look like him so badly".
Figures "How can she slap? " guy would transition after that double standards fueled beatdown
>>77240798Stop spouting nonsense and help me achieve this look>>77240810I run and hike but im shit at both and weak as fuck and at a bmi of 24, so im kinda chubby. I have been trying to start weightlifting and came to the conclusion that an upper lower split works better for me. This is about how far I have come.Im really trying to get bigger arms too, so any good arm exercises would be appreciated.>squats for quadsI struggle a bit with squats since I'm tall. Im coping by using the leg press machine and stretching more.
>>77240811Youre allergic to baddies. She is a perfectly healthy woman i dont see the issue.
>>77240834sure, personally I promote PPL to most people, it's a strong basic program anyone can at any fitness level and scales incredibly well, but it's up to your preference.for biceps, you have generic curls on dumbbels or ezbar for mass, but you also would want to stimulate both heads of the bicep for a more "full" look. I'm a big of incline bench curls, great exercise for building the peak. another exercise I like are inward rotation curls for the other head; it's kinda hard to describe but you can google it. >squatsdon't neglect hip muscles (medius) and balance it with RDLs, it will contribute to your overall health and help make squats feel better at least.
>>77240848Thanks bro, I will switch over to ppl and I'll make some changes to the rouitine.
>>77240723I could still beat the shit out of her and fuck her till she loves me
>>77240907I have naturally small waist yes. Bone structure similar to picrel but im a fat fuck. I miss the days i was a lanklet.>>77240909Is this supposed to be a flex? Weird ass bitch>>77240918Im more like the height of the blockers but okey. I agree with you, that Gelin chick is bad.
god i love athletic women
>>77240707Bill and Ted's singlet Adventure
>>77240848Im getting kinda confused, i'm in the middle of writing the routine right, but i don't understand, do i have to have two different version of each workout routine? Why? I have come like this far.Is it that necessary to train rear delts? And I don't really care for having a nice bicep peak, more than anything i want boulder shoulders and beefy forearms. Can i spam lateral raises and forearm curls every day i work out upper body or is that retarded?
Was this the dumb woman that lost a gold medal on the scale because she wouldn't shave her head?
>>77240834>>77241270Not the anon that recommended this routine but rather than doing sets of reps why not just pick a decently-challenging weight and go to failure? This is far more important than anything else, especially if you feel weak.
How about you uhhhh, wrestle? Whenever you see an athlete with a great body, why wouldn't you think to just train like they do?
>>77240707Armpits sex
>>77241392Wrestlers lift weights lol lmao, they don't look like that solely from wrestling.
>>77241395There's a pretty significant chunk who actually don't like lifting and just do high rep bodyweight shit. Wrestling will change your body pretty significantly if you do it for long enough, hard enough and are eating enough. You won't get huge but you can get pretty shredded and lean from it. Though yeah you can obviously still lift alongside it.
>>77241390I mean that's the plan, but i don't quite know what weights i would be using in the first place. Can you answer the other questions too?>>77241392Cant start classes right now, and i feel like shit in my own body so i want to get comfortable with myself before starting. But im either gonna go BJJ, wrestling or Muay Thai. Also >>77241395
>>77241407bjj is a dweeb sport full of passive aggressive pricks, just go wrestle.
>>77241425But i can't find womens classes, only mixed ones and it's a bit touchy so i don't know about that one
>>77241402>There's a pretty significant chunk who actually don't like lifting and just do high rep bodyweight shitIt's still resistance training which is the point I was making.>>77241407>i don't quite know what weights i would be using in the first placeGo to the gym or buy a set of adjustable weights / exercise bands, find a weight that lets you do the full range of motion of an exercise while still being difficult to perform, and then do that to failure. Failure is all that matters. Muscle growth can be stimulated by as little as 3-5 reps per set at two sets a week, as long as you hit failure as a result of said reps. Whether you go light weight high reps or heavy weight low reps depends on preference and your likelihood of injuring yourself. The reason why many people recommend sets of 10 is because, *ASSUMING YOU ARE HITTING FAILURE,* the amount of weight you would be doing sets of 10 with is likely not heavy enough to cause injury. However, *IF YOU ARE NOT HITTING FAILURE IN THOSE 10 REPS,* you need to go heavier. Otherwise, you are wasting your time and failing to stimulate your muscles properly."Failure" in this instance refers to the inability to complete a movement. When you push or pull and your body can't finish the rep, you've hit failure. At that point stop, rest until your breathing and heartrate returns to normal, and then do another set until you hit failure again. You are then done with that exercise and can move on to another one. Always do compound movements first, because any movement that works multiple muscles (e.g., any sort of pulldown, any sort of chest press) will fail from your weakest muscle first. So, if you tire out your triceps before doing a chest press, you will hit failure before you can properly work your chest.
>>77241449But can i spam lat raises and forearm curls 4x a week to get boulder shoulders and beefy forearms?Is it necessary to directly hit the rear delts?
>>77241407>>77241449As you read more, you will likely hear about "RIR," or "Reps In Reserve." This is a minmax strat that lets you recover quickly by going right up to the brink of failure without actually hitting it and tiring yourself out, leading to a shorter recovery time, letting you work out again at your max more quickly. If you're weak or inexperienced, do not bother with RIR suggestions. Just go to failure. You have a high likelihood of misjudging where your failure point is and will waste your time. I repeat, just go to failure.> any good arm exercises would be appreciatedMost arm mass comes from the tricep. Any curling or chestward pulling motion (e.g., pulldowns) works the bicep. Any pushing or arm extending motion works the tricep. Despite what workout channels on youtube will tell you, it is very rare for there to be a "one best exercise" for everyone for every muscle. Some people will respond to different exercises in different ways for different reasons, ranging from differences in learned form to your desire to actually do any of the exercises in the first place. There are people who get jacked doing super in-depth "science based lifting" and there are people who get jacked just doing pullups in the park. Look up "exercises that hit <X> muscle" and try a bunch of them and see what works well for you and doesn't fuck up your joints. I used to do tricep pulldowns, made minimal progress, and fucked up my elbow. Started spamming pushups and now my triceps are oversized compared to my biceps. Try multiple things and pick what works for you.>Im coping by using the leg press machineThis is fine and not a cope if you're going heavy and hitting failure.>do i have to have two different version of each workout routine?No. Push-pull-legs can be done as the same routine every workout as long as you are hitting the muscles you want to hit.
>>77241407>>77241470>>Is it that necessary to train rear delts?This depends on your desired aesthetics. If you want super wide shoulders from the side, a specific rear delt exercise will be helpful. If you don't, then compound exercises that hit your shoulders in their totality are fine.> I don't really care for having a nice bicep peak, more than anything i want boulder shoulders and beefy forearmsDo curls anyway as you will need strong biceps to support pulldown motions, as your goal physique has wide lats. Wide shoulders without wide lats will not feel "wide.">Can i spam lateral raises and forearm curls every day i work out upper body or is that retarded?You can, but make sure they occur after your compound exercises if you are doing any. Forearms and shoulders stabilize a lot of other exercises and are best to do last in a routine if they are being hit specifically. Be wary of overtraining shoulders because, as mentioned, they are stabilizers used in a lot of other exercises and will often be trained "naturally" by many compounds.
>>77241470>>77241470>>77241449you da goat. Thanks man. Thank you so much.
>>77241506You're welcome. Good luck and remember to make sure that you have your diet in order as well. This stuff can take a while, so trust the process and keep track of your weight or rep count progression so you can make sure that you're not stalling.
