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Anonymous Archived
 No.77241122
File: combo.png (416 KB, 1508x629)
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No.77241122 Archived
jumping rope + cycling
it's kinda like being a triathlete but a cheaper version, ain't it? you hit shoulders like in swimming and you hit calves like in running with the rope
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Anonymous
 No.77241125
No.77241125
>>77241122
u think jumping rope is effective shoulder workout?
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Anonymous
 No.77241148
No.77241148
>>77241125
yeah i do, it's better than nothing, specially if you're a beginner.
for some reason unknown, i'm able to deadlift 160kg off the ground but i can't jump rope for 10 minutes straight anymore like i used to when i was younger, so i'm definitly not unfit, i just can't jump probably due to high muscle mass, so for me rope is actually harder than swimming or running
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Anonymous
 No.77241428
No.77241428
you can spread your arms further so it doesnt hit your shoulders
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Anonymous
 No.77241437
No.77241437
>>77241122
Jumping rope is for girls lol
>>
Anonymous
 No.77241468
No.77241468
You use your shoulders to swing the rope over your head? Are you a kindergartner?
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