I'm going to zercher, you can't stop me
>>77241621don't forget your neck and forearm exercises
I do to this with EZ curl bar the curves contour yuor elbows so it hurts less
>>77241621Get a zercher pad
>>77241657Faggot
>>77241707Shut
>>77241725
>>77241657Towel works fine
>>77241621i don't have squat rack at home so i started doing zerchers and i absolutely love it. feels so good on core and back too. i have some old piece of foam to protect my elbows at higher weights
>>77241621I Zercher'd 3pl8 for the first time today
>>77242856You just convinced me to drop this exerciseWhat a frail DYEL
>>77242877I may be DYEL but at least I can squat 3pl8
>>77242879Let's see you back squat 3pl8 lol
>>77242881>let's see you squat the same weight with an easier variantThe /fit/ mind at work
>>77242879>>77242883Well go ahead, show us
>>77242883He/you would fold like a... folding chair
Zercher are trash can
Can you go ATG with Zercher's?I only do ATG versions of squats, but I don't have a rack at home...
>>77242856bruv, this looks insanely wrongdon't one rep max this ever again, look at your back, no bracing at allyou will hurt yourself so badly
I do like zerchers but front squats are superior imo. More technical but also greater ROM and more demanding of the core, upper back and quads than the zerchers at the same weights... At least in my experience.
>>77244407>hurting yourself with lmao3pl8ISHYGDDT
>>77242856Bro, stop the ego lifting and focus on proper form first
