Fat makes you fat
duh thats why its called fat
>>77241859carbs fill you out
>>77241906retardbeing full doesnt mean you are satiated
excess calories make you fat
>>77241906my dick can do that for you>>77241912those calories you are talking about, are they here with us in this room right now?
>>77241915Yes. I'm having black coffee with MCT oil. It's 68 calories for 7.5 ml, but I have an eating disorder and employ it as cleansing/purging. It strikes my bile duct like a Tomahawk and when I eat again, I'll shit my guts out in the form of yellow liquid and wake up thinner, or at least lighter.
>>77241928>I have an eating disorderpost waist
>>77241931It's not a pretty sight. I found an Athlean-X home workout routine during Omicron in January 2022. Lying leg raises hit my abs like sit-ups never did. Sadly, they hit them so hard I tore my abdominal wall and sustained an umbilical hernia. (Fuck you, Jeff!)Besides, I'm horribly distended right now after chugging 1.5L of ice water operating on the logic found in this study https://pubmed.ncbi.nlm.nih.gov/30722649/>CONCLUSIONS: Use of the chilling devices was associated with a significant increase in VO2, VT, VE, R, and EE. An over 20% increase in fat use as a fuel source was observed along with a 67% increase in EE. The energy expenditure during the final 30 minutes of shiver chilling was 74.6% above that of the RMR. Chilling induced significant increases in energy expenditure associated with a shift in energy source towards more fat tissue use."The fat you eat is not necessarily the fat you wear if you wear an ice vest over your fat
>>77241859that bloke has nice hair
>>77241908He didn't say "fill you up," he said "fill you out." Are you foreign?
Skill issueBeing slothful and gluttonous makes you fatI eat whatever I want whenever I want without worrying about it in the slightest. Went through 2 containers (quarts?) of vanilla ice cream in the last 2 days making root beer floats
>>77241915one of those schizos i see
>>77241985based bulimic
>>77241967im filipino desu
>>77241991nyetI haven't even lifted in the last week, and just went today and crushed it. think those calories helped. but really once you get yourself locked into good shape then you can kind of just do whatever you want, once you figure out your limits. I find if I lift once a week for example it's enough to maintain. the diet thing, my problem is more 'eating enough' but as long as I don't intentionally starve I'll be ok.
>>77241985It's telling how you didn't claim to be in shape or post a body shot
>>77242024I just posted in the other thread, I'm leaner than this now actually. not huge or whatever but I'm a lanklet that's my excuse
>>77242038>not a current PIC>literally zero muscle>i look better than this I promise>i just binge eat ice cream and don't worry about itHonestly, I don't even know what I expected.
>>77242038There a reason you didn't post a front facing pic that would show the muscles literally anyone cares about
That’s a big stick
>>77242038I cant even say whether this proves you or disproves you but good job being a skinnyfat with loose pants i guess
>>77241957AI said that the body would burn 50 to 60 calories to heat 1.5L of water from ice cold to body temperature.
>>77241859This is a vegan thread.
>>77242046>>77242049>>77242069Post your body (you won't)
>>77242307Of course, resorts to "no u"
>>77242333That's literally how it works you dumbfuck DYEL One person posts body, the other talks shit, ok then YOU post your bodyI'll be waiting. You talk endless shit yet I'm guessing you will not post body because you look like total crap. Prove me wrong. Posting body is putting up. Either put up or shut up. If you don't post, I win.
>>77242345Sorry didn't read. Next time post an actual recent PIC that shows an impressive body and not an old PIC of a flat back or your "I binge eat ice cream" means nothing to anyone Sorry bro have a good day tho.
>>77242348Ok, nice concession, small DYEL bitch.
>>77242307You lose by disqualification Whatever i look like or try to look like, i can never look worse than you
>>77242046>>77242348?? pic isn't an acronym, idiot
>>77242355You can, and do.Please stop talking now. You have proved yourself a bitch unwilling to put up.
>>77242307unfortunately this board has a lot of shitposters who don't even lift. dont mind them
>>77242356Sorry didn't read. Get well soon. Gunna hide your posts and replies now. You're dismissed.
>>77242360>Telling the guy who binge eats ice cream and has no muscle that other people don't lift.
@77242369kek this stupid nigga be like "post your penis in cunt (PIC)"
Didn't read. Kek
>>77242370>still not posting bodyIf you look so much better why not show usObviously your diet must be working a lot better, right?
>>77242380Sorry you're so upset. I'm going to hide your posts and replies now.
>>77242356
>>77242391And is that how he meant it? What point are you making
>>77242391that's nice
>>77242407>>77242404>responses a minute within each other.
>>77242411>This is how I avoid pointing out I made a really dumb point and got proven wrong
>>77242422Sorry didn't read sorry you're so upset
>>77241859Truth. I have never seen a fat person not eating fatty foods all the time.
>>77242442>I have never seen a fat person not eating food all the time
>>77241912And fat is the highest calorie per volume of all the macros, so..
>>77241859I fell for the "no-fat diet" in the 90s. Only fat will make you fat and you can eat anything else you want.Never lost a single pound.Probably the only thing it did for me was crash my testosterone because you need dietary fat for hormone production.
>>77241992Post body you probably look delicious
>>77241859>No! Eat your stick of butter for weight loss!
>>77242951im a vegan keto chad so just coconut oil for me
>>77242349>concession tranny gets concession’dKinda based
>>77242038So, is that supposed to be impressive? You and my girlfriend have the same physique and s(he) doesn't even lift
>>77244109Post your physique then, cocksucking faggot
>>77242428NTA but you sound like a jew (dishonest)
>>77244227>Responding to a 19-hour post with a stale Jew insult.
>>77244287>never addressing any of the points previously madeIt could have been 19 years, you'd still be a kike
>>77244332Don’t argue with it, it just gets off on it
>>77241859Yep, I lost weight and gain strength since I started sugarmaxxing
>>77241957>Lying leg raisesI do pullup bar leg raises and use ab roller. I wonder if lying leg raises are better.
