/fit/ - How bad is it to do upper-body lifting, while your - Fitness


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Anonymous
05/04/26(Mon)09:23:58 No.77242274

File: 1777839433142196.webm (3.67 MB, 1920x1080)

Anonymous 05/04/26(Mon)09:23:58 No.77242274

How bad is it to do upper-body lifting, while your leg is broken or at least severely hurt?

Anonymous
05/04/26(Mon)09:26:24 No.77242277

Anonymous 05/04/26(Mon)09:26:24 No.77242277

>>77242274
it's ok if you keep the weight moderate since you can't use leg drive
For example instead of bench press learn how to larsen press

Anonymous
05/04/26(Mon)10:43:53 No.77242410

Anonymous 05/04/26(Mon)10:43:53 No.77242410

Oh wow she has big... eyes.

Anonymous
05/04/26(Mon)12:45:11 No.77242669

Anonymous 05/04/26(Mon)12:45:11 No.77242669

>>77242277
Thanks

Anonymous
05/04/26(Mon)12:53:48 No.77242692

Anonymous 05/04/26(Mon)12:53:48 No.77242692

>>77242274
It's bad. At least do a floor press but even then you have to lie on the ground and get up with a broken leg.

Anonymous
05/04/26(Mon)12:57:40 No.77242703

Anonymous 05/04/26(Mon)12:57:40 No.77242703

File: IMG_0563.gif (613 KB, 498x394)

613 KB GIF

>>77242410
And she got even bigger BOOBS!!!!!!!!!!!!!!

Anonymous
05/04/26(Mon)13:06:05 No.77242723

Anonymous 05/04/26(Mon)13:06:05 No.77242723

>guillotine press
Ah yes... Destroying the shoulders so that your upper body can be in as bad shape as the legs.

Anonymous
05/04/26(Mon)14:04:19 No.77242842

Anonymous 05/04/26(Mon)14:04:19 No.77242842

>>77242274
it's so bad, real bad. doctors advise against it. aerobics classes advise against it. jews advise that you do it. but thats all just anecgoricall ill shoot you straight. my friend died doing this. clots in the broken leg and the dick in his throat caused a val salva menuever and he died.

Anonymous
05/04/26(Mon)18:50:46 No.77243409

Anonymous 05/04/26(Mon)18:50:46 No.77243409

>>77242842
>jews advise that you do it
in my opinion, and I'm not trying to ruffle feathers here, this is a good reason to not do it.

Anonymous
05/04/26(Mon)19:29:54 No.77243474

Anonymous 05/04/26(Mon)19:29:54 No.77243474

>>77242274
i just had an idea
get one of those enormous fake tit body modification chicks to do powerlifting
she could literally have 1 cm ROM on the bench press

Anonymous
05/04/26(Mon)19:37:56 No.77243483

Anonymous 05/04/26(Mon)19:37:56 No.77243483

>>77243409
commence kvetching

Anonymous
05/04/26(Mon)19:39:44 No.77243489

Anonymous 05/04/26(Mon)19:39:44 No.77243489

>>77242274
I wish I had the patience to explain you the reasons why it's bad, and also why it's bad that you felt the need to ask.

Anonymous
05/04/26(Mon)19:45:16 No.77243500

Anonymous 05/04/26(Mon)19:45:16 No.77243500

>>77242274
Wouldn't recovery compete with the healing process?

Anonymous
05/04/26(Mon)19:52:48 No.77243506

Anonymous 05/04/26(Mon)19:52:48 No.77243506

I broke my leg and I lifted upper body fine
I did smith machine stuff always with cables to make sure I never put any pressure on my leg accidentally with like leg drive or something, would just kinda throw my broken leg out straight in the boot and post hard on my other leg for balance if needed, it was a lot of extra mental load
I did that and a lot of pull ups/chin ups
Pretty humiliating experience hopping around everywhere but I did it

Anonymous
05/04/26(Mon)19:52:55 No.77243507

Anonymous 05/04/26(Mon)19:52:55 No.77243507

>>77242274
Bench, ohp and chins are full body exercises. You’re gimping yourself by not using legs

Anonymous
05/05/26(Tue)14:15:38 No.77245137

Anonymous 05/05/26(Tue)14:15:38 No.77245137

>>77243507
What would be some half exercises?

Anonymous
05/05/26(Tue)14:41:00 No.77245168

Anonymous 05/05/26(Tue)14:41:00 No.77245168

>>77242274
>Supposed to be a super hero that can beat up men
>only benches 1.5 plate
Not impressed

Anonymous
05/05/26(Tue)15:25:51 No.77245233

Anonymous 05/05/26(Tue)15:25:51 No.77245233

File: 1765867924563892.jpg (1.37 MB, 1920x1768)

1.37 MB JPG

>>77245168
She fucked a guy up who can punch bears.

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