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Anonymous Archived
 No.77242275
File: wojak.jpg (10 KB, 180x179)
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 No.77242275 Archived
How do i unblock my chest feelings?
I fixed all my problems, but my chest still wont react, its been 10 years
>>
Anonymous
 No.77242292
 No.77242292
>>77242275
Drop weight find a rep range you can actually get a chest pump with. The add weight back up gradually.

Alternatively get someone to actually coach you in bench. It's a hard lift to really check your own form on.
>>
Anonymous
 No.77242297
 No.77242297
>>77242292
i use to do the gym for years and it didnt fix my chest feelings
>>
Anonymous
 No.77244248
 No.77244248
>>77242275
Stand in a doorframe, facing a wall. Lift up your arm parallel to the floor. Push your palm against the wall and try to push beyond, shoulders retracted and depressed. That's PECS trying to move immovable object - wall
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