I used to go to the gym and lift heavy to failure, stuff myself with food, spend countless hours reading and watching videos about the best form and routines, etc. All I have to show for it are a fucked up knee and a fucked up elbow. Never again. I'm done. The juice isn't worth the squeeze.>injuries are normal bro!! you just have to manage them for the rest of your life!Medically insane behavior.
>>77242492when i start lifting i overeat and become obese. if i dont lift i can manage my weight more easily and not be fat
>>77242492>lift heavy to failureyou were asking to get injured with this low iq routine.
>>77242492Come on, you can do a few cool tricks like benching 3 pl8s while looking dyel and doing one arm pull-ups. Normies will go "what the fuck?" when they see me do this kind of stuff and I just say that it's from the martial arts while I lifted autistically for 8 consecutive years before switching hobbies.
>>77242492Have you tried not being gay?
skill issue>>77242517dyel retard
>>77242517The largest psyop currently destroying the youth. Go to failure maybe once every 3 months, then stop 2-3 shy for the majority of your training.Many people don't train hard at all, but if you know you do... Definitely don't take every rep to failure.
