I'm getting really sick of this piece of shit fucking lift. One slight little thing goes wrong and your back aches for days, that's if you don't get a long lasting injury. And for what? What the fuck is this lift even good for anyway?>and while I am at it, fuck squatting three times a week as well. It's too fucking much unless you are completely dyel.
>>77242707Your back is probably sore and not injured. Deadlift is an excellent way to build your back.I agree about squatting heavy 3x/week, intermediate programs basically never prescribe this (unless they are super squats which assumes you eat like 10k calories).
>>772427072x a week squats 2x a week RDL. conventional just kinda gay RDL superior
i just dont do legs, throw lower back ext into back workout
>>77242707You sound like you have bad form and are weak.
>>77242707then dont do it. no one cares what you do or dont do at the gym
You sound so weak and pathetic.
Meme exercise for muh functional strenght redditora
>>77242707Not my problem you're 40yo
>>77242707That gif depicts a squat, not a deadlift
>>77242707I don't do heavy deadlifts with the barbell anymore mostly because my gym refuses to change the rubber place mats on the squat platforms. So there are huge indention's on the mats that leave the bar and lift unbalanced. I have brought it up before to a worker but I probably should just go to management because clearly the fucker refused to bring it up to management because he was a scared little bitch. And I can't do this off the platform either since there are rules against it and I'd be doing it right on the concrete.
>>77242811Faggot
>>77242707Just do farmer's carries instead, it's essentially the same thing except you only lift once and walk around with it. It's more functional, walking around with 100lb in each hand for a minute is way more alpha than just picking up and putting down 400lb
