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Anonymous
 No.77243534
File: 20260504_180858.gif (3.39 MB, 360x360)
3.39 MB GIF
 No.77243534
Brothers, I have failed you.
The barbell hurts the bone in my left palm during incline bench press at above 200 lbs, I need to use gloves to stop the pain.
>>
Anonymous
 No.77243582
 No.77243582
>>77243534
You might as well start wiping your ass after you shit, Anon.
>>
Anonymous
 No.77243714
 No.77243714
File: R (2).jpg (115 KB, 923x799)
115 KB JPG
>>77243582
Is that a bad thing to do?
>>
Anonymous
 No.77243782
 No.77243782
File: gainsgone.jpg (95 KB, 1280x720)
95 KB JPG
>>77243714
wiping your ass is KILLING YOUR GAINS !
>>
Anonymous
 No.77243851
 No.77243851
File: 1777871738538760.jpg (53 KB, 640x530)
53 KB JPG
>>77243782
How?
>>
Anonymous
 No.77244101
 No.77244101
>>77243534
holy shit is this real?????
>>
Anonymous
 No.77244569
 No.77244569
>>77243534
No pain no gain boy
>>
Anonymous
 No.77245332
 No.77245332
>>77244101
Yes that's me
>>
Anonymous
 No.77245778
 No.77245778
File: 1593338677234.png (188 KB, 951x384)
188 KB PNG
>>
Anonymous
 No.77245868
 No.77245868
>>77243534
>he doesn't train hands
>>
Anonymous
 No.77245892
 No.77245892
File: 1778024334354648.jpg (445 KB, 1200x1200)
445 KB JPG
>>77245868
How do you train a bone?
>>
Anonymous
 No.77245895
 No.77245895
>>77245892
By hitting it on things. Never heard of chinese kungfu iron limb training?
>>
Anonymous
 No.77245931
 No.77245931
File: china-ccp.gif (1.43 MB, 220x293)
1.43 MB GIF
>>77245895
No
>>
Anonymous
 No.77246073
 No.77246073
>>77245892
Put as much weight on the bar as you can hold and lift it off the rack. Hold it as long as you can before setting it back down.
>>
Anonymous
 No.77246182
 No.77246182
>>77243534
Why is the weight stack behind another? And why is it moving in wrong direction
>>
Anonymous
 No.77247070
 No.77247070
>>77246182
Don't worry about it
>>
Anonymous
 No.77247114
 No.77247114
>>77243534
Don't post this shit man. Fucking animal abuse making a cat do cable rows
>>
Anonymous
 No.77247128
 No.77247128
>>77247114
He wants to do it, he's got a date coming up.
>>
Anonymous
 No.77247137
 No.77247137
File: pjimage3.jpg (74 KB, 780x439)
74 KB JPG
>>
Anonymous
 No.77247429
 No.77247429
>>77243534
wtf is this real
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