I'm in good shape, rounded fitness, I don't slouch, but my fucking head sticks forward. Is this actually possible to fix or is it just how the spine is.
>>77243906Wall sits?
>>77243906Do chin tucks and wall slides.
stretch sit on the floorstand morewalk morerun moreavoid couchesavoid chairsmake it a goal to sit full lotus
>>77244120>stand more>walk moreI do lots of this>avoid couches>avoid chairsNot going to do this, but when I do I lie way back, not forwardIt seems yet again nobody actually knows, and kind of just says shit
Who cares, just don't round your shoulders
>>77243906>no its not honestly you should just ropeof course it fucking is, why wouldnt it? stop coping and actually put in the work
>>77244122I noticed you missed the part where I said stretch, sit on the floor, run, full lotus.>I do lots of thisYou don't do enough of it, 1 hour of walking won't do shit if you spend the next 10 hours sitting on your ass playing games/watching tv in a chair.>Not going to do thisChairs and couches will fuck your entire posture no matter what angle you are retard, you realise a pelvis tilt affects your whole body dumb cunt, or do you think your lower spine isn't connected to and doesn't affect your upper spine?Dumb fucking retard, if you're not going to change any habits or put in any work or change any habits then wtf do you expect just enjoy your shitty fucked posture for life, there is no miracle overnight cure, there is no magical pill to fix it, you spent all your life with shit habits slowly fucking your posture and it will take the rest of your shit life trying to enforce good habits to slowly correct it.
>>77244299I don't really see how stretching helps, it is not a lack of flexibility that makes you have bad posture. I am currently flexible enough to get into the correct posture so why would stretching fix it?>Chairs and couches will fuck your entire posture no matter what angle you are retard, you realise a pelvis tilt affects your whole body dumb cunt, or do you think your lower spine isn't connected to and doesn't affect your upper spine?I lie backwards with numerous pillows under my low back
>>77243906Put you tv/monitor up higher and use your phone with your eyes not your head.
>>77243906Start swimming. Specifically - backstroke.
>>77244586>I don't really see how stretching helpsThen you are truly fucking retarded, there is no helping you, you are a complete fucking moron>I lie backwards with numerous pillows under my low backThis literally does nothing at all, seriously, how fucking stupid are you?
>>77244771>nothing but insultsExplain to me how stretching will help, I will do it if I think it's not just a waste of time
>>77243906I just lie on the floor to straighten up my back.
>>77245230How's your posture
Struggled forever with forward head tilt, did wall leans/posture braces/conscious posture correction. It got better on its own once I realized I had anterior pelvic tilt and worked on fixing that.
>>77245515>It got better on its own once I realized I had anterior pelvic tilt and worked on fixing that.How
